Come fall, our pomegranate tree is heavy with cheerful red poms, and the kitchen table is covered with the fruit in various stages of de-seeding. My mother has mastered the art of tasting pomegranate seeds by the way. When she finds a particularly sweet batch, she saves it for eating (versus juicing) and walks around with a bowl filled with the arils, insisting that we try them.
Pomegranate seeds show up in almost everything we make this time of year. On our breakfast cereal. In green salads (great with avocados). In quesadillas. (Corn tortillas, jack cheese, salsa, pomegranate seeds—awesome!) So when my friend Suzanne H served me some of her carrot salad with pomegranate seeds the other day, my thought was, but of course!
This is just a playful take on a classic carrot salad, with a scattering of pomegranate seeds and craisins for pops of color and flavor, and some freshly squeezed lime juice and a little honey.
For more information on apple varieties, check out our Guide to Apples.
Jeweled Carrot Salad with Apple and Pomegranate
2 cups freshly grated carrots (from 2 to 3 large carrots)
1 large sweet apple, peeled, cored, chopped
1 tablespoon freshly squeezed lime juice
2 teaspoons honey
2 tablespoons mayonnaise
1/4 cup raisins
1/4 cup craisins
1/2 cup pomegranate seeds
Place grated carrots and chopped apples in a large bowl. Sprinkle with lime juice and toss to coat.
Stir in honey, mayonnaise, raisins and craisins. Stir in pomegranate seeds. Add more lime juice, mayonnaise, or honey to taste.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||7%|
|Saturated Fat 1g||4%|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 5g||17%|
|Total Sugars 27g|
|Vitamin C 9mg||47%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|