Kale with Seaweed, Sesame and Ginger

Side DishLow CarbVegetarianDinosaur Kale

Wilted kale recipe with arame seaweed, garlic, sesame, and fresh minced ginger.

Photography Credit: Elise Bauer

Living for a while in Japan does strange things to your food preferences.

Instead of thinking, “eating seaweed? PHEW!” one gets a warm glow and a faraway look in one’s eyes thinking, “Eating seaweed? Ahhh. Yummm.

Which kind do I want? Some sautéed hijiki? Crumpled nori with sesame and shoyu over rice? How about some silky wakame soup?”

So when I saw a kale seaweed salad at a local Whole Foods deli counter, I was all over it.

It was wonderful! The kale, ginger, sesame, seaweed and seasoning worked so well together.

Not telling my father what was in it, other than kale, I got him to try some. “That’s great! Make some!” was his response, not caring one whit after I told him all that was in it.

If my 75 year old, midwestern, meat-and-potatoes father can gobble up this dish, anyone can.

When you buy seaweed in the market, typically it is dried. You’ll first need to hydrate it by soaking it in some water. We are using “arame” seaweed, which is fairly common; you could also easily use hijiki. I like to use either Eden or Emerald Cove brands.

We are using lacinato kale, aka dinosaur kale, for this recipe because it is a little more tender than regular kale, but either will work.

Dinosaur Kale

Dinosaur Kale (Lacinato Kale)

 

Kale with Seaweed, Sesame and Ginger Recipe

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  • Prep time: 15 minutes
  • Cook time: 15 minutes
  • Yield: Serves 4

Ingredients

  • 1/2 cup dried arame sea vegetables (food-grade seaweed)
  • 3 Tbsp vegetable oil
  • 1 teaspoons dark (roasted) sesame oil
  • 1 Tbsp peeled and minced ginger
  • 1 bunch kale (we used dinosaur kale)
  • 1 Tbsp minced garlic
  • 1 Tbsp soy sauce (can sub with Bragg Liquid Aminos)
  • 1 Tbsp Toasted sesame seeds

Method

1 Prepare the seaweed: Rinse the seaweed in water and let soak, covered in water for 5-7 minutes.

Drain seaweed and place in a large bowl. Add 1 teaspoon of dark sesame oil and the minced ginger.

2 Prepare kale by soaking in water to loosen any dirt, rinsing thoroughly. Chop cross-wise into 1-inch by 2-inch pieces.

3 Sauté garlic, then seaweed and ginger: In a large covered skillet, uncover and heat 1 Tbsp of vegetable oil on medium heat. Add garlic and gently sauté for one minute, until fragrant. Add the seaweed and ginger, gently cook for 1 minute. Remove seaweed/ginger/garlic from pan back to the bowl and set aside.

4 Sauté kale: Add another 1 Tbsp oil to the skillet. When the oil is hot, add the chopped kale. Add 1 Tbsp soy sauce. Gently mix in the pan to coat the kale with the oil and soy sauce. Cover; lower heat to low; let cook for 5-10 minutes or until kale is wilted - soft enough to eat easily, but not so soft as to be mushy.

Remove cover and let cook a minute more to evaporate any excess moisture. Remove from heat.

5 Mix in the kale with the seaweed ginger mixture. Add more dark sesame oil and soy sauce to taste. Garnish with toasted sesame seeds.

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Links:

Cooking Healthy with Sea Vegetables

All about kale from The World's Healthiest Foods

Showing 4 of 9 Comments / Reviews

  • Lisa

    I normally cook kale with shiitake. I opened my seaweed container looking for my mushrooms. The seaweed smelled so good. So I looked up a recipe and this looked so perfect. It came out so good, even though I used olive oil instead of the sesame oil. The arame was really nice. I will make this again. Family really liked it.

    xxxxxyyyyy

  • Elise Bauer

    Hi Pam, I haven’t thought about a soup version of this, but if you experiment and come up with something you like, please let us know!

  • Catherine

    Where’s an inexpensive place to buy food-grade seaweed?

    I just get mine at Whole Foods. You can also try an Asian market. ~Elise

  • Catherine

    I recently read that kale and seaweed are listed among the top five most nutritious foods. I’ve been searching for recipes . . . and yours looks perfect. Thanks for helping us all get healthy!

  • Yoko

    Thanks for all your wonderful recipes Elise – anytime I’m stuck with an ingredient this is where I go.

    This recipe reminded of how my mother make kale – with orange juice and soy sauce :) the sweetness & tartness of the juice offsets the bitterness of the kale really well (although I like bitter veggies)

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