Kid-Friendly Wraps

Kid friendly wraps recipes including peanut butter and jelly wraps and cream cheese, sliced ham, and shredded carrots wraps. Roll-ups made with flour tortillas and various fillings.

Kid Friendly Wraps
Elise Bauer

How is it that one could eat flour tortillas for over 40 years and never once think to make them with peanut butter and jelly?

Here's to the things kids can teach you!

My young friends Piper (4), Alden (7), and Reilly (9) recently gave me a lesson in one of their favorite foods - a "wrap". First they explained what a "wrap" is - basically a flour tortilla, with good stuff inside, tucked in the edges and rolled up to make it easy to eat.

Elise Bauer

In my neck of the woods we would pack it full with a lot of rice, beans, and salsa and call it a burrito. But as a flour tortilla is nothing more than a bit of flour and water (and some baking powder, salt, and shortening or lard) one could easily use it as a bread substitute.

Practically anything that could go in a sandwich could be wrapped up in a flour tortilla. The favorite wraps for these young friends of mine? Two actually. One obvious, the peanut butter and jelly wrap. The second not so obvious, but believe me, extremely good - cream cheese, thinly sliced ham, and carrots.

Do you have a favorite kid-friendly wrap? Please let us know in the comments.

Elise Bauer

Kid-Friendly Wraps

Prep Time 5 mins
Total Time 5 mins
Serving 1

Ingredients

Peanut Butter and Jelly Wrap:

  • 1 flour tortilla

  • 1 scoop peanut butter

  • 1 scoop jelly

Cream Cheese, Sliced Ham, Carrot Wrap:

  • 1 flour tortilla

  • 1 ounce cream cheese

  • 2 thin slices ham

  • 1/2 carrot, grated

Method

Peanut Butter and Jelly Wrap

  1. Prepare the tortilla:

    Layout out one flour tortilla. Spread a layer of peanut butter over the center of the tortilla, leaving an inch clear around the edges. Spread a thin layer of jam or jelly over the peanut butter.

    Elise Bauer
  2. Roll it up:

    Fold the left and right edges of the tortilla over about an inch, towards the center of the tortilla, then starting with the edge of the tortilla closest to you, roll up the tortilla. Cut the wrap in half with a sharp knife, in the center.

    Peanut butter and jelly wrap on a tortilla for kids
    Elise Bauer

Cream Cheese, Sliced Ham, Carrot Wrap

  1. Prepare the tortilla:

    Spread a thin layer of cream cheese over the center of a flour tortilla, leaving an inch lear around the edges. Place a couple of pieces of thinly sliced ham over the cream cheese. Sprinkle on grated or thinly sliced carrots.

    Elise Bauer
  2. Roll it up:

    Fold the left and right edges of the tortilla over about an inch, towards the center of the tortilla, then starting with the edge of the tortilla closest to you, roll up the tortilla. Cut the wrap in half with a sharp knife, in the center.

    A ham and carrot wrap for kids, served on a flour tortilla
    Elise Bauer
Nutrition Facts (per serving)
1072 Calories
37g Fat
158g Carbs
30g Protein
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Nutrition Facts
Servings: 1
Amount per serving
Calories 1072
% Daily Value*
Total Fat 37g 47%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 1348mg 59%
Total Carbohydrate 158g 57%
Dietary Fiber 10g 37%
Total Sugars 13g
Protein 30g
Vitamin C 0mg 1%
Calcium 117mg 9%
Iron 9mg 49%
Potassium 563mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.