Kid-Friendly Wraps

Kid friendly wraps recipes including peanut butter and jelly wraps and cream cheese, sliced ham, and shredded carrots wraps. Roll-ups made with flour tortillas and various fillings.

Kid Friendly Wraps
Elise Bauer

How is it that one could eat flour tortillas for over 40 years and never once think to make them with peanut butter and jelly?

Here's to the things kids can teach you!

My young friends Piper (4), Alden (7), and Reilly (9) recently gave me a lesson in one of their favorite foods - a "wrap". First they explained what a "wrap" is - basically a flour tortilla, with good stuff inside, tucked in the edges and rolled up to make it easy to eat.

Elise Bauer

In my neck of the woods we would pack it full with a lot of rice, beans, and salsa and call it a burrito. But as a flour tortilla is nothing more than a bit of flour and water (and some baking powder, salt, and shortening or lard) one could easily use it as a bread substitute.

Practically anything that could go in a sandwich could be wrapped up in a flour tortilla. The favorite wraps for these young friends of mine? Two actually. One obvious, the peanut butter and jelly wrap. The second not so obvious, but believe me, extremely good - cream cheese, thinly sliced ham, and carrots.

Do you have a favorite kid-friendly wrap? Please let us know in the comments.

Elise Bauer

Kid-Friendly Wraps

Total Time 0 mins
Serving 1 wrap

Ingredients

Peanut Butter and Jelly Wrap:

  • One flour tortilla

  • 1 scoop peanut butter

  • 1 scoop jelly

Cream Cheese, Sliced Ham, Carrot Wrap:

  • One flour tortilla

  • 1 ounce cream cheese

  • 2 thin slices ham

  • 1/2 carrot, grated

Method

Peanut Butter and Jelly Wrap

  1. Layout out one flour tortilla. Spread a layer of peanut butter over the center of the tortilla, leaving an inch clear around the edges. Spread a thin layer of jam or jelly over the peanut butter.

    Elise Bauer
    Elise Bauer
  2. Fold the left and right edges of the tortilla over about an inch, towards the center of the tortilla, then starting with the edge of the tortilla closest to you, roll up the tortilla. Cut the wrap in half with a sharp knife, in the center.

Cream Cheese, Sliced Ham, Carrot Wrap

  1. Spread a thin layer of cream cheese over the center of a flour tortilla, leaving an inch lear around the edges. Place a couple of pieces of thinly sliced ham over the cream cheese. Sprinkle on grated or thinly sliced carrots.

    Elise Bauer
    Elise Bauer
  2. Fold the left and right edges of the tortilla over about an inch, towards the center of the tortilla, then starting with the edge of the tortilla closest to you, roll up the tortilla. Cut the wrap in half with a sharp knife, in the center.

Nutrition Facts (per serving)
1677 Calories
47g Fat
268g Carbs
45g Protein
Show Full Nutrition Label Hide Full Nutrition Label
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Nutrition Facts
Servings: 1
Amount per serving
Calories 1677
% Daily Value*
Total Fat 47g 60%
Saturated Fat 11g 54%
Cholesterol 0mg 0%
Sodium 2267mg 99%
Total Carbohydrate 268g 97%
Dietary Fiber 17g 59%
Total Sugars 13g
Protein 45g
Vitamin C 0mg 1%
Calcium 191mg 15%
Iron 15mg 85%
Potassium 778mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.