Now here's a soup to brighten up a cold winter day! I looked to the flavors of Morocco for inspiration for this lemon chicken chickpea soup.
The soup is seasoned with turmeric, cumin, and ginger—spices that not only warm the belly but give the soup its vibrant golden hue.
The sharpness of the lemon is balanced by the warmth of the chickpeas, and we've added some basmati rice to give the soup more body.
The result? A bright, warm, and wonderfully satisfying chicken soup.
And, if you, like me, are fending off a cold, you need this chicken soup! Ginger, turmeric, and of course the chicken, are all power fighters when it comes to cold season. Enjoy!
How to Make Lemon Chicken Chickpea Soup
Lemon Chicken Chickpea Soup
1 1/4 pounds boneless skinless chicken thighs, cut into 1-inch pieces
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
2 tablespoons extra virgin olive oil
1 onion, chopped (about 1 1/2 cups)
1 celery rib, chopped (about 1/3 cup)
4 cloves garlic, minced (about 1 1/2 tablespoons)
1 teaspoon fresh ginger, grated (or powdered ginger)
2 bay leaves
6 cups chicken stock
2-3 strips lemon zest from one lemon
2 tablespoons lemon juice
1/3 cup basmati rice
1 15-ounce can chickpeas, drained, or 1 1/2 cups cooked chickpeas
Cilantro or parsley for garnish
Coat the chicken pieces with the spices
Whisk the salt, turmeric, cumin, and black pepper together in a medium bowl. Add the chicken pieces and toss with the spices to coat.
Brown the chicken in olive oil
Heat olive oil in a large, thick-bottomed soup pot on medium high. Add the chicken pieces and brown lightly on all sides, 5-7 minutes total. Remove chicken to a bowl and set aside.
Sauté onions, celery, garlic, ginger
Add the chopped onion and celery to the pot. Sauté until lightly browned, about 5 to 6 minutes. Add the garlic and ginger and cook a minute more.
Add chicken, stock, bay leaves, lemon zest strips, then simmer
Add the chicken pieces back to the pot. Add the stock, bay leaves, lemon zest strips. Bring to a simmer and simmer for 15 minutes.
Add rice, chickpeas, lemon juice, simmer
Add the rice, chickpeas, and lemon juice. Bring to a simmer and cook for 20 minutes, until the rice is cooked through.
Add salt pepper to taste
Remove bay leaves and lemon peel strips. Add salt and pepper to taste. Garnish with cilantro or parsley to serve.
Turkey Soup with Lemon and Barley here on Simply Recipes
Chicken Mulligatawny Soup here on Simply Recipes
Greek Lemon Chicken Soup from A Spicy Perspective
Lemon Chicken Stew from Foodie Crush
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 17g||22%|
|Saturated Fat 4g||19%|
|Total Carbohydrate 35g||13%|
|Dietary Fiber 6g||21%|
|Total Sugars 10g|
|Vitamin C 8mg||38%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|