Cod with Tomato and Orange

Cod fillets cooked in onions, green olives, tomatoes and orange slices.

  • Prep time: 10 minutes
  • Cook time: 25 minutes
  • Yield: Serves 4-6

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium yellow onion, thinly sliced
  • 1 cup green olives, pitted and halved
  • 2 tablespoons grated orange zest
  • 1 medium navel orange, peeled, segmented, membranes removed
  • 1 28-oz can diced tomatoes, undrained
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 pounds cod fillets (or any firm white fish), cut into 2-inch pieces
  • 1/4 cup of fresh dill, chopped, or 1 tablespoon dried dill

Method

1 Cook the onions: Heat the oil in a large saucepan over medium heat. Add the sliced onions and sauté for 5 minutes, until softened.

saute onions for cod tomato orange dinner

2 Add the olives, orange zest, orange segments, tomatoes, salt and pepper. Cover and simmer for 10 minutes.

add olives, oranges, tomatoes

3 Add the fish: Add the fish to the pan. Spoon sauce over the fish. Cover and cook for an additional 7 minutes, until the fish is just cooked through.

add cod fillets to tomato orange onion olive mixture cover and cook cod with tomatoes olives oranges

Sprinkle with dill to serve.