Featured in 7 Smoothies to Kick off January
Do you like mango lassis?
A favorite drink at Indian restaurants, they're easy to make at home.
Lassis come in all kinds of flavors, some are salty, some are sweet, some have mint, some have fruit. A mango lassi is basically a yogurt based mango milkshake or smoothie.
You can use either canned mango pulp or cubed fresh or frozen mango. If you use fresh, you'll want to use a ripe, sweet mango.
If your mango isn't ripe enough it will be too tart and you'll have to add more sugar or honey than you would like.
A little ground cardamom sprinkled on top is perfect!
Depending on how ripe and sweet your mango is, or if you are using canned and already sweetened mango pulp, you will need to add more or less honey or sugar to the lassi.
If you have cardamom pods, crush the pods to remove the seeds, then grind the seeds with a mortar and pestle.
1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
Dash ground cardamom, optional
Add ingredients to blender:
Put mango, yogurt, milk, sugar and cardamom into a blender and blend for 2 minutes.
If you want a more milkshake consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve.
The lassi can be kept refrigerated for up to 24 hours.
Turmeric Mango Lassi from Local Haven
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 35g||13%|
|Dietary Fiber 1g||5%|
|Total Sugars 31g|
|Vitamin C 32mg||158%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|