Mediterranean Tuna Pasta Recipe

Name: Mediterranean Tuna Pasta
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 (5-ounce) cans of albacore tuna (preferably packed in olive oil), drained; 1 tomato, cored, cut in half crosswise and squeezed of excess juice, chopped (about 1 cup); 1/4 cup kalamata olives, pitted and coarsely chopped; 1/4 cup red onion chopped; 2 tablespoons parsley, chopped; 1 tablespoon capers, coarsely chopped; 2 teaspoons lemon juice; 2 tablespoon extra virgin olive oil (more if you are using tuna packed in water); 1/2 teaspoon kosher salt; Pinch freshly ground black pepper; 3/4 pound uncooked fusilli pasta; 1 cup mozzarella cheese, grated

The "holy grail" of recipe development is creating something that is easy to make, easy on the budget, can be made in 30 minutes, and is drop-dead delicious.

It's a goal to strive for and hard to reach, but this Mediterranean tuna pasta? Wow! I keep making it and eating it, making it and eating it. Today, I only got to make it, because my sweetheart and a friend came over and ate the whole batch!

What Is Mediterranean Tuna Pasta?

Think Nicoise salad meets tuna casserole, and you'll be somewhere in the ballpark of this recipe.

Canned tuna is tossed with chopped tomatoes, olives, red onions, capers, parsley, olive oil and lemon juice, and then tossed again with hot fusilli pasta and shredded mozzarella cheese. The hot pasta melts the cheese into the tuna mixture.

Make it ahead if you wish. If you do, warm it in the microwave before serving.

The Best Tuna for Pasta Salad

For this recipe, we recommend albacore tuna, packed in good quality olive oil. If you prefer a lighter version, you can substitute water-packed tuna. However, the oil that the tuna has been packed in also adds an extra layer of flavor.

We recommend albacore tuna because it has a better flavor and a firmer, flakier texture.

Save for Later

This recipe makes great leftovers! It’s perfect for a quick lunch at work. It's also a perfect recipe to enjoy for an outdoor picnic. It keeps well in the fridge for 5 to 6 days. Just be sure to warm it in the microwave for 30 to 60 seconds.

More Easy Recipes to Make with Canned Tuna!

Mediterranean Tuna Pasta

Prep Time 20 mins

Cook Time 15 mins

Total Time 35 mins

Servings 4 servings

If you are using a good quality brand of canned tuna, packed in high quality olive oil, there is no need to drain. The oil is highly flavored. If you question the quality of the oil, drain it, and add back the same amount of your preferred olive oil (about 2 tablespoons, as listed in the ingredients).

If you can't find fusilli, substitute another pasta with nooks and crannies like rotini, campanelle, conchiglie, or farfalle.

2 (5-ounce) cans of albacore tuna (preferably packed in olive oil), drained
1 tomato, cored, cut in half crosswise and squeezed of excess juice, chopped (about 1 cup)
1/4 cup kalamata olives, pitted and coarsely chopped
1/4 cup red onion, chopped
2 tablespoons parsley, chopped
1 tablespoon capers, coarsely chopped
2 teaspoons lemon juice
2 tablespoons extra virgin olive oil (more if you are using tuna packed in water)
1/2 teaspoon kosher salt
Pinch freshly ground black pepper
3/4 pound uncooked fusilli pasta
1 cup mozzarella cheese, grated

Put the pasta water on to boil:

Heat 2 quarts of salted water (1 tablepoon kosher salt) to a boil. While heating the pasta water, prep the ingredients.
Stir the tuna with tomato, olives, onion, parsley, capers, lemon juice, olive oil, salt, and pepper:

Place drained tuna in a medium bowl. Stir with a fork to break up the largest chunks of tuna. Add the tomato, olives, red onion, parsley, capers, lemon juice, olive oil (if needed), salt, and pepper. Stir to combine.

Elise Bauer
Boil the pasta until al dente:

When the water comes to a boil, add the pasta and bring back to a boil. Cook, uncovered, at a rolling boil until al dente (cooked through, but still a little firm to the bite), about 6 to 9 minutes more. Reserve 1/4 cup of the pasta water.
Add the pasta to tuna mixture, sprinkle with cheese:

Drain the pasta and immediately add the hot pasta to the tuna mixture.

Sprinkle with the grated Mozzarella cheese and stir until everything is well combined. If the pasta seems a little dry, add some of the reserved pasta water and/or some more olive oil.

Elise Bauer

Elise Bauer
Serve and enjoy!

Serve warm as a light lunch or a dinner side.

Nutrition Facts (per serving)
598	Calories
20g	Fat
70g	Carbs
34g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	598
% Daily Value*
Total Fat 20g	25%
Saturated Fat 5g	25%
Cholesterol 44mg	15%
Sodium 750mg	33%
Total Carbohydrate 70g	25%
Dietary Fiber 4g	16%
Total Sugars 5g
Protein 34g
Vitamin C 11mg	57%
Calcium 215mg	17%
Iron 4mg	24%
Potassium 541mg	12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.