Mini Flourless Chocolate Olive Oil Cakes

These Mini Flourless Chocolate Olive Oil Cakes are do delicious and decadent, you might be surprised to see healthy ingredients in the recipe. They're gluten-free (thanks to the almond flour!) and made with olive oil instead of butter. And the flavor? So rich and satisfying.

Paleo Chocolate Olive Oil Cakes on rack with powdered sugar
Alison Bickel

I grew up thinking I had a sweet tooth. I’d routinely choose a cookie over chips or hot cocoa over coffee. It wasn’t until I was well into my 30s that I realized it wasn’t actually sugar I craved, it was chocolate – deep, rich, flavorful dark chocolate, to be precise.

Since then I’ve gotten my daily fix by savoring the corner of a chocolate bar or, on occasion, digging into something more special, like these Mini Chocolate Olive Oil Cakes.

A Healthier Chocolate Cake

These pint-sized cakes are undeniably decadent, so you might be surprised by the ingredients.

While they don’t exactly qualify as “health food,” they’re healthier than your standard variety confection. That’s because they’re made with almond flour instead of all-purpose flour and olive oil in place of butter.

Translation? More fiber, protein, and heart-healthy monounsaturated fats. Plus, they bake in a cupcake tin, which means built-in portion control. Each cake clocks in at a reasonable 300 or so calories per serving.

Healthy Mini Flourless Chocolate Olive Oil Cakes
Alison Bickel

What Kind of Chocolate to Use

The other upside to this recipe is that it calls for dark chocolate, which has quite a reputation for its antioxidant properties.

I recommend opting for a chocolate that’s somewhere between 60 and 75 percent cacao. That will give you deep flavor and just enough sweetness to make this cake shine. You can use bar chocolate or good-quality dark chocolate chips.

I’m a fan of my hometown brand, Guittard, particularly their Extra Dark Chocolate Chips (sold in a shiny red package). I also think Trader Joe’s 72 percent cacao Belgian chocolate bars are a good bet at a fair price.

A Word About the Sugar

The recipe calls for just half a cup of added sweetener in the form of honey and either coconut sugar or brown sugar.

Coconut sugar has gained interest for having a slightly lower glycemic index than standard sugar, but it is more expensive than brown sugar. Both options are perfectly acceptable, particularly since you don’t need much.

Because the cake is so moist and flavorful all on its own, no frosting is needed. As a result, this is a cake to satisfy that “chocolate tooth” without jacking up your blood sugar in the same way a more classic cake might.

Grain-Free Chocolate Olive Oil Cakes on wire rack with powdered sugar dusting
Alison Bickel

What Kind of Olive Oil To Use

When it comes to choosing olive oil, I stock extra-virgin for both baking and cooking. That’s because extra-virgin oil is superior in both taste and nutrition. It’s full of antioxidants and processed without chemicals or heat.

Since I live in California, I prefer brands that are produced close to home, such as Cobram Estates.

A Gluten-Free and Grain-Free Chocolate Cake

Because the recipe uses almond flour, these cakes qualify as 100 percent gluten-free. They’re also paleo-friendly as long as you swap in an appropriate chocolate, such as Lily’s or Hu brand.

For your vegan friends, this isn’t the best bet, since the recipe calls for eggs.

Paleo Chocolate Olive Oil Cakes
Alison Bickel

Equipment Needed for Flourless Mini Chocolate Cakes

A garden-variety cupcake tin is all you need for baking. That said, the recipe also works well as a full-size cake. Just grease an eight-inch round pan and add about five minutes to the cooking time.

Unlike the mini cakes, which can be wedged whole out of the tin, you’ll want to cut the cake into slices and serve it right from the pan.

You may be wondering: Do these mini cakes rise like a layer cake? These aren’t your typical domed numbers that you might expect from a cake mix. There’s no baking soda or powder, it has very little flour, and what it does have lacks the gluten to provide much structure.

Really, it’s more akin to a flourless cake than a more conventional one. The cakes will rise and then deflate when you pull them from the oven. They may be wobbly and a little lopsided, but entirely craveable, nevertheless.

Storing and Freezing Flourless Mini Chocolate Cakes

One of the magical upsides to these cakes is that they’re delicious warm from the oven and just as good later that day or the next. If you do want to make them ahead, just wedge them from the cupcake tin and store in a covered container. Any leftovers will hold up well stored in the fridge for several days.

And yes, these mini cakes are absolutely freezer-friendly. Once completely cool, wrap a layer of plastic wrap around each cake and stow in a resealable freezer bag. To defrost, unwrap and leave at room temperature for a few hours.

More Sweet and Simple Treats

Mini Flourless Chocolate Olive Oil Cakes

Prep Time 20 mins
Cook Time 18 mins
Total Time 38 mins
Servings 8 servings

Don’t expect Duncan Hines-layered perfection with these little cakes. They’re tender, charmingly lopsided, and so full of flavor and richness that no frosting is required. Top them with a light dusting of powdered sugar just before serving. If you have fresh berries on hand, add a few on the side.


  • 1/2 cup extra virgin olive oil, plus more for greasing the pan

  • 4 ounces bittersweet chocolate (or 2/3 cup dark chocolate chips)

  • 3 large eggs

  • 1/4 cup honey

  • 1/4 cup packed coconut sugar or lightly packed brown sugar

  • 1/2 cup fine almond flour

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon kosher salt

  • Powdered sugar for dusting the top


  1. Preheat the oven:

    Preheat the to 350°F.

  2. Grease the pans:

    Generously grease 8 wells of a cupcake tin (or an 8-inch round cake pan) with olive oil.

    Grease a muffin pan for Mini Flourless Chocolate Olive Oil Cakes
    Alison Bickel
  3. Melt the chocolate:

    Chop the chocolate into small pieces. Melt in a microwave-safe bowl on high in 30 second bursts, stirring after each one, until melted. Alternatively, melt over the stove in the top of a double boiler.

    Melt the chocolate for mini Gluten-Free Chocolate Olive Oil Cakes
    Alison Bickel
  4. Make the batter:

    In a large bowl, use an electric hand mixer or a stand mixer to beat the eggs for 1 minute. Add the honey, coconut sugar, olive oil, almond flour, vanilla, salt, and melted chocolate and beat on high for 1 minute.

    Paleo Chocolate Olive Oil Cakes batter
    Alison Bickel
  5. Bake:

    Spoon a scant 1/3 cup batter into each well of the cupcake tin and bake just until the tops lose their raw appearance, about 17 to 18 minutes. If using an 8-inch cake pan, figure about 23 minutes to bake.

    Paleo Chocolate Olive Oil Cakes
    Alison Bickel
  6. Cool and serve:

    Remove from the oven and cool for at least 10 minutes. Wedge the mini cakes from the tin and dust lightly with powdered sugar. For the full cake, serve wedges directly out of the pan.

    Grain-Free Chocolate Olive Oil Cakes with powdered sugar
    Alison Bickel
Nutrition Facts (per serving)
387 Calories
26g Fat
34g Carbs
6g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 8
Amount per serving
Calories 387
% Daily Value*
Total Fat 26g 34%
Saturated Fat 7g 36%
Cholesterol 70mg 23%
Sodium 72mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 12%
Total Sugars 28g
Protein 6g
Vitamin C 0mg 0%
Calcium 49mg 4%
Iron 3mg 18%
Potassium 209mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.