My mother is the only person I have ever known who can make summer squash taste this good!
Often this time of year gardens are overflowing with zucchini and summer squash. This quick and easy recipe is a great way to use up some of the bounty.
Note that summer squash varies in tenderness, sometimes you need to cook them a little longer, sometimes a little less.
Cheesy Summer Squash Sauté
2 pounds summer squash and/or zucchini, sliced
1 green bell pepper, seeds removed, sliced
2 smallish tomatoes or 1 large tomato, peeled and cut into wedges
1/2 medium yellow onion, peeled and sliced
1 clove garlic, chopped
Extra virgin olive oil
5 or 6 slices cheese, jack or cheddar
Basil, either dry or chopped fresh
Salt and pepper
Sauté onions, garlic, squash, and bell pepper:
Put onion, garlic, squash, bell pepper into a large saucepan with a couple of tablespoons of olive oil. Put on high heat and brown the vegetables slightly to develop flavor.
As you are browning, sprinkle either dried basil or chopped fresh basil on the vegetables.
When vegetables are slightly browned, remove from heat, add the slices of cheese, and cover the pan.
Cook the tomatoes:
In a separate stick-free fry pan, put the tomatoes and cook at medium hi heat for about 5 minutes, stirring occasionally. You want to let the juice from the tomatoes evaporate some.
After 5 minutes, add the tomatoes to the rest of the vegetables and stir. Salt and pepper to taste.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||23%|
|Saturated Fat 9g||43%|
|Total Carbohydrate 17g||6%|
|Dietary Fiber 4g||16%|
|Total Sugars 9g|
|Vitamin C 41mg||204%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|