I spent most of my time in culinary school perpetually hungry (ironically). Like most college students, I was living on pennies and most of my meals came from our “Production 201” class—a course in which we prepared food for mass consumption.
On the rare occasion when I had a few bucks to spare, I would indulge in Chinese takeout. Moo Goo Gai Pan—Chinese Chicken and Mushroom Stir Fry—was my go-to meal.
Video: How to Make Moo Goo Gai Pan
Moo Goo Gai Pan
What Is Moo Goo Gai Pan?
Sadly, it seems as though this once-popular chicken and mushroom stir fry has fallen out of favor with mainstream America. I don’t see it as often as I’d like on Chinese restaurant menus anymore.
This is a shame because it’s such a light, yet flavorful dish and it comes together so simply. It’s basically a quick stir fry dish of mushroom ("Moo goo" in Cantonese) and chicken ("gai"). "Pan" means slices, so the name translates as "sliced chicken with mushrooms." The addition of snow peas and carrots brings more flavor.
And what’s more, Moo Goo Gai Pan’s chicken-based white sauce can be transformed into a vegetarian or even vegan meal with just a few tweaks. Because I think a 1990s Chinese take-out resurgence is in order, I’ve decided to make my own version!
How To Make a Great Stir Fry
Once you start cooking, stir fries come together quickly, the key to a fresh-tasting stir fry is to set up your ingredients conveyor-belt style in the order in which they will be cooked. If you don’t prep your ingredients in an orderly manner, some of them may become overcooked while you scramble to chop or grab others.
Consistent slicing is also an important factor in great stir fry dishes. Make sure to slice both your chicken and your veggies thinly and uniformly to ensure they cook at the same rate.
"Velveting" Technique for Stir Fried Chicken
Moo Goo Gai Pan involves a great culinary technique used in a lot of Chinese cooking called velveting. This involves coating the chicken (or any other meat or seafood) in a batter of beaten egg and cornstarch. This provides a light breading which also helps to thicken the sauce and keeps the chicken from drying out during high-heat cooking.
I use a whole egg so as not to waste the yolk, but, typically you would just use the egg white. If you don’t mind the waste, leave out the yolk, although I find there’s no difference in taste when using the whole egg. Just be sure to drain off as much as the egg mixture from the chicken as possible prior to cooking—otherwise it will turn into scrambled eggs when it hits the pan.
Ingredients for Moo Goo Gai Pan
Canned water chestnuts and bamboo shoots are usually found in the Asian foods section of most large grocery stores, and you can definitely find them at Asian grocery stores. They’re great to have on hand for this recipe or other quick stir-fries.
Want a Vegan Version of Moo Goo Gai Pan?
To transform this dish into a vegan meal, use pressed, firm tofu and vegetable stock instead of chicken and chicken stock. Omit the oyster sauce and double the amount of hoisin—which is kind of like a Chinese barbecue sauce. White pepper has a more subtle flavor and is more commonly used in Asian cuisines.
More Great Stir-Fry Recipes!
Moo Goo Gai Pan (Chinese Chicken and Mushroom Stir Fry)
If you don't have a wok or another large, deep saute pan, cook everything in stages, removing ingredients from the pan after they are cooked in each step. Toss all the ingredients together when adding the sauce and cook until the chicken is cooked through.
For the chicken:
1 1/2 pounds boneless, skinless chicken breast
1 large egg
1 tablespoon cornstarch
For the stir fry sauce:
1 1/2 cups chicken stock
2 tablespoons corn starch
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
1/2 teaspoon Chinese 5 spice powder
1 pinch ground white pepper
For the vegetables:
1 tablespoon vegetable oil
3 carrots, peeled and sliced thinly on a diagonal
3/4 cup (3 ounces) snow peas
2 teaspoons grated fresh garlic
1 teaspoons grated fresh ginger
2 cups (5 ounces) shiitake (or white button) mushrooms, sliced
1/3 cup (4 ounces) canned water chestnuts, drained
1/3 cup (4 ounces) canned bamboo shoots, drained
1/4 tsp kosher salt
6 cups cooked jasmine rice
Prep the chicken:
Using a sharp knife, slice each chicken breast in half lengthwise from the thin tip to the wider end, creating into two long strips. Thinly slice each strip against the grain into bite-sized pieces.
The goal here is to create bite-sized pieces of chicken that are all about the same size and shape. However you end up with that, you're good to go!
Mix the egg with cornstarch and soak the chicken:
In a large mixing bowl, whisk together the egg and 1 tablespoon of the cornstarch until smooth. Toss the sliced chicken breast in the egg mixture to coat thoroughly. Allow the chicken to soak in the mixture while you prepare your sauce.
Make the stir fry sauce:
In a separate bowl, combine the chicken stock, 2 tablespoons cornstarch, soy, hoisin, and oyster sauces, the five spice powder, and white pepper. Whisk the mixture together and set aside.
Preheat the wok and arrange your ingredients:
Begin preheating your wok, or a large, deep skillet, over high heat and turn on your stovetop’s ventilation fan. Drain the chicken of any excess egg mixture and return the chicken to its bowl.
Arrange your ingredients next to the stove in the following order: vegetable oil, chicken, carrots and snow peas, garlic and ginger, mushrooms, water chestnuts and bamboo shoots, and mixed sauce. This will help things go quickly once you’ve begun cooking.
Cook the chicken:
When the wok has heated (a flick of water should evaporate on contact), carefully add the vegetable oil, quickly followed by the chicken. Stir fry the chicken for 4 minutes, tossing occasionally with a wooden spoon.
Stir fry the veggies:
Add the carrots and snow peas and cook for an additional 4 minutes, stirring often. Make a well in the center of the pan and add the garlic and ginger. Cook in the center of the pan until fragrant, for about 1 minute, and then mix them in with the rest of the ingredients.
Add the mushrooms, chestnuts, and bamboo shoots. Cook, stirring occasionally, for 3 minutes.
Add the sauce:
Make another well in the center of the pan and add the sauce. Cook for 2 minutes, or until the sauce starts to bubble and thicken slightly.
Fold the stir fry ingredients into the sauce to coat completely. Bring the sauce up to a simmer, and then reduce the heat to low. Cook for a minute longer.
Remove from heat and immediately serve spooned over the jasmine rice with extra hoisin sauce on the side.
Leftovers are best stored apart from the rice in an airtight container in the fridge for two days. Reheat in the microwave or in a skillet on the stovetop.
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 9g||11%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 60g||22%|
|Dietary Fiber 3g||12%|
|Total Sugars 5g|
|Vitamin C 12mg||58%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|