Oven-Roasted Salmon, Asparagus and New Potatoes Recipe

Name: Oven-Roasted Salmon, Asparagus and New Potatoes
Prep time: 10 min
Cook time: 32 min
Total time: 42 min
Yield: 4
Ingredients: 1 pound (450g) small new potatoes, scrubbed clean and halved; 2 tablespoons extra virgin olive oil; 1/2 teaspoon salt; 1/2 pound (225g) medium asparagus, trimmed and sliced on the diagonal, 1-inch long pieces; 1 tablespoon fresh dill, chopped; 1 strip lemon zest; 1 small clove garlic, coarsely chopped; Freshly ground pepper; 1 1/2 pounds (680g) salmon fillets or salmon steaks cut about 1-inch thick; 1 lemon, cut into large wedges

Sheet Pan Salmon with Asparagus and New Potatoes — Elise Bauer

10 Recipes to Use Up a Bunch of Asparagus

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My dad pulled out a favorite recipe from his collection of decades old Food & Wine magazine to make and share with "the people on the website."

A "discussion" then ensued between the rental units for at least half an hour along the lines of "What do you mean this is a favorite recipe? You always told me you didn't like salmon." "What are you talking about? I used to make this all the time." "You've never made it in this house!..." and so on and so on.

Turns out my mother's preferred method of cooking any fish is to pan-fry it, coated with cornmeal. Pan-frying salmon tends to leave odoriferous remnants (it stinks up the house) which my father really doesn't appreciate.

Likely he did cook it often enough, just not when mom was around, lest she get ideas about cooking salmon herself. Just a theory of course, I didn't stick around to see the outcome of this particular chat...

This salmon recipe comes together quickly in the oven, all in one sheet pan or roasting pan. You roast the potatoes first, because they take much longer than the fish and asparagus to cook. Then you toss the asparagus in with the potatoes, move them over to the side of the pan, add the salmon and cook everything together until the salmon is cooked through.

Super easy with wonderful flavors. Perfect for a midweek dinner!

Recipe and photos updated, first published 2008

Oven-Roasted Salmon, Asparagus and New Potatoes

Prep Time 10 mins

Cook Time 32 mins

Total Time 42 mins

Servings 4 servings

1 pound (450g) small new potatoes, scrubbed clean and halved
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 pound (225g) medium asparagus, trimmed and sliced on the diagonal, 1-inch-long pieces
1 tablespoon fresh dill, chopped
1 strip lemon zest
1 small clove garlic, coarsely chopped
Freshly ground black pepper
1 1/2 pounds (680g) salmon fillets or salmon steaks, cut about 1-inch thick
1 lemon, cut into large wedges

Roast the potatoes:

Preheat oven to 400°F (205°C). In a sheet pan, or a large, shallow roasting pan (not glass, as it might break in an oven that hot) toss the potatoes with olive oil and sprinkle all over with salt.

Place the potatoes cut side down in the roasting pan and cook for 10-12 minutes, until the potatoes begin to brown on the bottom.

Elise Bauer

Elise Bauer

Turn the potatoes over and roast another 10 minutes until browned on top. Remove the roasting pan from the oven.
Toss asparagus with dill, zest, garlic, salt, olive oil, and mix with potatoes:

In a medium bowl, toss the asparagus with the chopped dill, lemon zest, garlic, about 1/2 teaspoon of salt and a little olive oil. Add the asparagus mixture to the potatoes and stir to combine.

Elise Bauer

Elise Bauer
Make room for salmon fillets in the pan, and roast:

Push the vegetables to the side of the dish to make room for the salmon. If you are using fillets, put them skin side down. Salt the salmon well and return the baking dish to the oven.

Elise Bauer

Roast the salmon and asparagus for 10 minutes, or until the fish is just cooked through.

If you want, remove the skin and center bones (if you are using steaks), and arrange on individual plates before serving. Garnish with fresh dill and lemon wedges.

Recipe from a very old issue of Food and Wine magazine with a few minor changes.

Links:

Provencal Roasted New Potatoes here on Simply Recipes

Nutrition Facts (per serving)
595	Calories
29g	Fat
47g	Carbs
43g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	595
% Daily Value*
Total Fat 29g	37%
Saturated Fat 5g	26%
Cholesterol 107mg	36%
Sodium 387mg	17%
Total Carbohydrate 47g	17%
Dietary Fiber 9g	31%
Total Sugars 10g
Protein 43g
Vitamin C 128mg	640%
Calcium 104mg	8%
Iron 3mg	18%
Potassium 1635mg	35%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.