Peperonata - Sautéed Peppers and Onions
Have you noticed the brightly colored bell peppers in the market lately? They're glorious.
Here's a quick and easy recipe for Italian peperonata, or sautéed peppers and onions with fresh plum tomatoes, garlic, and basil.
This is one of those "I almost ate the whole batch" dishes, only reluctantly shared with my parents who agreed they were terrific.
How to Sauté Onions and Peppers
Peperonata recipes come in many versions; some get cooked a good long time, some get cooked with potatoes, or without tomatoes. This dish is certainly open-for-improvisation!
Rather than cooking the peppers until they were stew-like, we opted for a light sauté so there is still some crunch in the vegetables. A perfect side dish for chicken or fish, these sautéed peppers and onions go great on bread, and great on their own too.
By the way, we made a little video of a quick and easy way to slice bell peppers. Enjoy!
Peperonata (Sautéed Peppers and Onions)
1/4 cup extra virgin olive oil
2 red bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
2 yellow bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
2 orange or green bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
1 large onion, sliced into half-moons
4 cloves garlic, sliced thin
1 tablespoon dried oregano
1 tablespoon sugar
4-5 Roma or other plum tomatoes, seeded and diced
Salt and pepper to taste
1/2 cup fresh basil leaves, leaves torn roughly
Sauté the onions:
Heat olive oil in a large sauté pan on medium high heat. When the oil is shimmering, add the onions. Sprinkle with a little salt and sauté for 2-3 minutes, until the onions just begin to color.
Add the peppers:
Add the peppers and stir well to combine with the onions. Sauté for 4-5 minutes, stirring often. The peppers should be al dente—cooked, but with a little crunch left in them.
Add the garlic:
Add the garlic, and sauté another 1-2 minutes.
Add salt, sugar, oregano:
Sprinkle a little more salt over everything and add the sugar and dried oregano. Cook 1 minute.
Add the diced tomatoes:
and cook just one minute further.
Add basil, black pepper, lemon juice:
Turn off the heat and mix in the torn basil. Grind some black pepper over everything. Right before serving squeeze a little lemon juice over the dish.
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 9g||12%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 13g||5%|
|Dietary Fiber 3g||9%|
|Total Sugars 7g|
|Vitamin C 85mg||423%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|