Persimmon Pomegranate Fruit Salad Recipe

Name: Persimmon Pomegranate Fruit Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 fuyu persimmons , peeled, chopped (1/4 to 1/2 inch pieces), seeds (if any) discarded; 3/4 cup pomegranate seeds; 1 Granny Smith or Fuji apple, peeled, cored, chopped (1/4 to 1/2 inch pieces); 7-10 leaves fresh mint, thinly sliced crosswise (stack then, then roll them up like a cigar and take slices from the end); 2 teaspoons lemon juice; 1 teaspoon honey

Based on a tip in Alice Waters' cookbook, The Art of Simple Food, that fuyu persimmons make a good fruit salad, I begged some Fuyu persimmons from a neighbor who has a tree and set about to make this colorful harvest salad.

Persimmons come in two main varieties—fuyu, which are firm and sweet, shaped like a squat pumpkin and can be eaten like an apple, and hachiya, which are acorn shaped and extremely astringent until they are soupy ripe.

This persimmon fruit salad is made with the apple-like fuyu variety. To the persimmons I added pomegranate seeds, diced Granny Smith apple, a little lemon juice, mint, and some honey.

Oh, my gosh, this is one of the best fruit salads I've ever had, and one of the best things I've ever made! So simple too. The mint, lemon, and honey are the only dressing the fruit need.

Persimmon Pomegranate Apple Salad — Elise Bauer

Persimmon Pomegranate Fruit Salad

Prep Time 15 mins

Total Time 15 mins

Servings 4 servings

3 Fuyu persimmons, peeled, chopped (1/4- to 1/2-inch pieces), seeds (if any) discarded
3/4 cup pomegranate seeds
1 Granny Smith or Fuji apple, peeled, cored, chopped (1/4- to 1/2-inch pieces)
7 to 10 leaves fresh mint, thinly sliced crosswise (stack, then roll them up like a cigar, and take slices from the end)
2 teaspoons lemon juice
1 teaspoon honey

Gently toss all of the ingredients together.

Keeps for at least a couple of days in the refrigerator, but best eaten same day it is made.

Links:

All about persimmons!

Nutrition Facts (per serving)
210	Calories
1g	Fat
53g	Carbs
2g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	210
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 53g	19%
Dietary Fiber 8g	28%
Total Sugars 37g
Protein 2g
Vitamin C 64mg	320%
Calcium 33mg	3%
Iron 1mg	4%
Potassium 540mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Persimmon Pomegranate Fruit Salad

Persimmon salad with fuyu persimmons, pomegranate seeds, chopped apple, lemon, honey, and mint.

Persimmon Pomegranate Fruit Salad