Poached Salmon

Poach delicious salmon steaks or fillets in only 15 minutes! Salmon poached in white wine, seasoned with fresh dill.

Poached Salmon
Elise Bauer

Whether you are entertaining a crowd or making a simple meal for one, there's nothing more easy, healthy, and delicious than poached salmon. This is my hands down favorite way to prepare salmon, because it's so quick!

Video: How to Make Easy Poached Salmon

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Easy Poached Salmon

Start to finish it takes only 15 minutes (at least with a small fillet), and it doesn't stink up the kitchen the way broiling or frying salmon can.

The method we use is "shallow poaching". Rather than submerging the salmon into a poaching liquid, we rest it on a bed of shallots, parsley, and dill, with a little white wine and water, bring to a simmer, cover and cook. The salmon cooks gently and absorbs the flavors of the aromatics.

Poached salmon on a plate with lemon slices and dill
Elise Bauer

Poached Salmon

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 to 4 servings

To feed a crowd with a large fillet, use a pan wide enough to hold the whole fillet then add enough white wine and water to cover the bottom of the pan by at least 1/4 of an inch.

Ingredients

  • 1/2 cup dry white wine (such as Sauvignon Blanc)

  • 1/2 cup water

  • Several sprigs of fresh dill or sprinkle of dried dill

  • 1 sprig fresh parsley

  • 1 shallot, thinly sliced or a few thin slices of onion

  • Salt

  •  1 to 1½ pounds salmon fillets, pin bones removed

  • Freshly ground black pepper

  • 2 to 3 slices fresh lemon, to serve

Method

  1. Prepare the poaching liquid:

    Put the wine, water, dill, parsley and shallots or onions in a sauté pan, and bring to a simmer on medium heat.

    poached-salmon-method-1
    Elise Bauer
  2. Add the salmon:

    Sprinkle the salmon fillets with a little salt. Place salmon fillets, skin-side down on the pan. Cover.

    poached-salmon-method-2
    Elise Bauer
    poached-salmon-method-3
    Elise Bauer
  3. Cook the salmon:

    Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook.

    Serve sprinkled with freshly ground black pepper and a slice or two of lemon.

    poached-salmon-method-4
    Elise Bauer
    Poached Salmon
    Elise Bauer
Nutrition Facts (per serving)
380 Calories
21g Fat
5g Carbs
38g Protein
Show Full Nutrition Label Hide Full Nutrition Label
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Nutrition Facts
Servings: 2 to 4
Amount per serving
Calories 380
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4g 20%
Cholesterol 107mg 36%
Sodium 254mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 38g
Vitamin C 12mg 61%
Calcium 39mg 3%
Iron 1mg 6%
Potassium 750mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.