Instant Pot Shredded Chicken Taco Meat

Name: Pressure Cooker Shredded Chicken Taco Meat
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Ingredients: For the spice rub:; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon kosher salt; 1 1/2 teaspoons dried oregano; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/4 teaspoon ground cinnamon; 1/4 teaspoon allspice; 1/4 teaspoon cayenne; For the chicken:; 2 1/2 pounds (about 8 medium) boneless skinless chicken thighs; 3/4 cup (6 ounces) pineapple juice; 2 tablespoons ketchup; For the tacos:; 1 dozen corn tortillas; 1 to 2 cups shredded red cabbage; 1/2 cup sliced radishes; 2 large avocados, cut into chunks; 1/4 cup chopped cilantro; 2 limes, cut into wedges

11 Chicken Thigh Recipes for Your Instant Pot

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Whether you're making weeknight tacos for your family or hosting a potluck party for a crowd, making shredded chicken in the pressure cooker is such time saver.

Cooked in a mixture of Mexican spices and tangy pineapple juice, chicken thighs quickly become tender and easily shredded, ready for piling into tortillas.

How to Make Shredded Chicken in the Pressure Cooker

This recipe is a riff on Elise’s original slow cooker version, just sped up in the pressure cooker. (I love my Instant Pot!)

I didn’t do much to change Elise’s recipe—it’s delicious as is. My one tweak for the pressure cooker was to use ketchup instead of tomato paste to ensure that there was enough cooking liquid for the pot to come up to pressure; if it’s too thick it won’t.

With the ketchup and the pineapple juice, I had just enough liquid to make my 6-quart Instant Pot pressure cooker seal up properly. If you’re using a larger pressure cooker, add an extra can of pineapple juice so there’s enough liquid.

Once the chicken is finished cooking, I recommend removing it from the pot with tongs or a slotted spoon and then reducing the cooking liquid into a sauce on your pressure cooker’s “Sauté” setting.

New to the Instant Pot? Check out our post How To Use an Instant Pot: A First-Timer’s Guide.

Pressure Cooker Shredded Chicken shred the chicken with forks — Coco Morante

Try These Pressure Cooker Staples!

Pressure Cooker Shredded Chicken Taco Meat

Prep Time 5 mins

Cook Time 40 mins

Total Time 45 mins

Servings 4 to 6 servings

For stovetop pressure cookers, cook for 12 minutes at high pressure and perform a quick pressure release after cooking. Reduce the cooking liquid over high heat on the stovetop.

For the spice rub:

2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon kosher salt
1 1/2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon ground cinnamon
1/4 teaspoon allspice
1/4 teaspoon cayenne

For the chicken:

2 1/2 pounds (about 8 medium) boneless, skinless chicken thighs
3/4 cup (6 ounces) pineapple juice
2 tablespoons ketchup

For the tacos:

1 dozen corn tortillas
1 to 2 cups shredded red cabbage
1/2 cup sliced radishes
2 large avocados, cut into chunks
1/4 cup chopped cilantro
2 limes, cut into wedges

Make the spice rub:

In a small bowl, whisk together the ingredients for the spice rub.

Coco Morante
Combine everything in the pressure cooker:

Add the chicken to the pressure cooker. Arrange the thighs in a single layer in the pot. Sprinkle with the spice blend, then pour over the pineapple juice and ketchup. Stir to coat the chicken evenly.

Coco Morante

Coco Morante
Pressure cook the chicken:

Place the lid on your pressure cooker. Make sure that the pressure regulator is set to the “Sealing” position. Select the “Poultry” or “Manual” program and set the time to 15 minutes at high pressure.

It will take about 15 minutes for your pressure cooker to come up to pressure, and then the actual cooking will begin. The total time from when you seal the pressure cooker to the finished dish is about 30 minutes.

Coco Morante
Release the pressure:

You can either perform a quick pressure release by moving the vent from “Sealing” to “Venting,” or you can let the pot depressurize naturally (this takes about 15 minutes).

Coco Morante
Separate the chicken and cooking liquid:

Use tongs or a slotted spoon to transfer the chicken thighs to a plate or cutting board.

Coco Morante

Coco Morante
Reduce the cooking liquid:

Select the “Sauté” program on the pressure cooker and let the cooking liquid reduce for 10 minutes.

Coco Morante
While the liquid is reducing, use a pair of forks to shred the chicken thighs

Coco Morante
Toss the shredded chicken with the reduced liquid and serve:

Return the chicken to the pot with the reduced cooking liquid and toss it to coat the chicken evenly. Serve it in tortilla shells with the fixings listed above.

Leftover shredded chicken will keep in the fridge for 3 to 4 days, or in the freezer for up to three months.

Coco Morante

Nutrition Facts (per serving)
486	Calories
24g	Fat
46g	Carbs
30g	Protein

Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories	486
% Daily Value*
Total Fat 24g	31%
Saturated Fat 5g	24%
Cholesterol 117mg	39%
Sodium 555mg	24%
Total Carbohydrate 46g	17%
Dietary Fiber 14g	49%
Total Sugars 8g
Protein 30g
Vitamin C 53mg	264%
Calcium 125mg	10%
Iron 4mg	22%
Potassium 1163mg	25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.