Quinoa is one of my favorite foods, how about you?
Grain-like, but not really a grain, quinoa has a wonderfully nutty flavor. It's also happily very good for you, being high in protein, fiber, magnesium, calcium, and iron.
While quinoa is indigenous to the Andes, not Mexico, it works beautifully with Mexican and Southwestern flavors, and especially well with cheese, in particular farmers cheese, a soft, mild cheese like queso fresco or fresh mozzarella.
Southwestern Quinoa Salad
This quinoa salad is a quick toss together with canned black beans, fresh garden tomatoes, corn, farmers cheese, jalapeños, red onions, cilantro, and lime. (Want to use homemade beans? Make them ahead on the stovetop or in a pressure cooker.)
It will last for several days chilled which makes it a great make-ahead salad for picnics and gatherings. Enjoy!
Southwestern Quinoa Salad
If you are working with frozen corn, you can add more flavor by taking the frozen corn kernels and searing them directly on a hot pan, without defrosting first. Save time by prepping most of the ingredients while the quinoa is cooking.
1 cup uncooked quinoa, well rinsed
1/2 teaspoon salt
2 cups water
1/3 cup diced red onion
2 tablespoons lime juice
1 (15-ounce) can black beans, drained and rinsed
1 cup frozen corn, defrosted, OR 1 cup of fresh corn, parboiled, drained and cooled (approximately the amount of kernels from one ear of corn)
3 medium tomatoes, seeded and cut into chunks
5 ounces Queso fresco, Queso Panela, fresh Mozzarella or other mild farmer's cheese, cut into 1/4-inch to 1/2-inch cubes
1 jalapeño, seeded and finely chopped
1/4 cup chopped cilantro, including tender stems, packed
3 tablespoons extra virgin olive oil
Cook the quinoa:
Put the rinsed quinoa, salt and water into a pot and bring it to a boil. Cover and simmer gently until the quinoa absorbs all the water, about 10-15 minutes.
Remove from heat and let sit for 5 minutes. Place into a large bowl and fluff up with a fork to help it cool more quickly.
Soak onions in lime juice:
While the quinoa is cooking, prepare the rest of the salad. Soak the red onions in the lime juice and set aside. Soaking the onions in lime juice (or lemon juice or water) helps take the edge off of them.
Mix the prepped black beans, corn kernels, tomatoes, cheese, jalapeños, cilantro, and oil:
into a large bowl.
Add quinoa and onions to bean mixture:
When the quinoa has cooled, mix it into the bean mixture. Add the red onion and the lime juice and add salt, more oil or lime juice to taste.
Serve at room temperature.
Quinoa Salad with Red Bell Pepper and Cilantro - from Kalyn's Kitchen
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 4g||22%|
|Total Carbohydrate 47g||17%|
|Dietary Fiber 10g||36%|
|Total Sugars 4g|
|Vitamin C 16mg||78%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|