Have you ever tried roasting fresh green beans in the oven? It works! The trick to keep them from drying out in the oven is to toss them well with extra virgin olive oil.
This is a recipe from Cooks Illustrated that we found years ago. In this recipe we are roasting green beans with onion wedges in a hot 450°F oven. About half way through the roasting, we coat the green beans with a balsamic vinegar honey thyme dressing. The natural sugar in the dressing helps the green beans and onions caramelize. So good!
We then toss the green beans with chopped toasted walnuts to serve.
More Great Recipes for Green Beans!
Roasted Green Beans with Onions and Walnuts
1 pound green beans, stem ends snapped off
1/2 medium yellow or red onion, cut into 1/2 inch thick wedges
1 tablespoon extra virgin olive oil
Kosher salt and freshly ground black pepper
1 tablespoon balsamic vinegar
1 teaspoon honey
1 teaspoon minced fresh thyme
2 medium thin-sliced garlic cloves
1/3 cup toasted chopped walnuts
Preheat the oven and prepare the pan:
Place rack in middle position and preheat oven to 450°F. Line a sheet pan with aluminum foil or Silpat.
Toss the beans and onions with olive oil and salt, roast:
Spread the beans and onions on the baking sheet. Drizzle the beans with olive oil and use your hands to coat the beans evenly.
Sprinkle the beans with 1/2 teaspoon of salt, toss to coat, and distribute in an even layer.
Roast at 450°F for 10 minutes.
Make the balsamic honey garlic mixture:
While roasting the beans, combine the balsamic vinegar, honey, thyme, and garlic slices in a small bowl.
Brush beans with the mixture:
After the beans and onions have roasted for 10 minutes, remove from oven. Drizzle the balsamic honey mixture over the beans and onions; use tongs to coat evenly.
Put back in the oven and continue to roast until onions and beans are dark golden brown in spots and beans have started to shrivel, about 12 to 15 minutes longer.
Season to taste with salt and pepper:
Transfer to serving dish, sprinkle with toasted chopped walnuts, and serve.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 1g||6%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 5g||16%|
|Total Sugars 7g|
|Vitamin C 12mg||62%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|