Here's a salmon dish made for summer!
Fresh tomatoes, fresh chopped herbs, a few shallots, lemon juice, balsamic vinegar, and olive oil make a perfect sauce to accompany baked salmon fillets.
3 large plum tomatoes, coarsely chopped
3 shallots, coarsely chopped
1 tablespoon fresh tarragon, chopped
1 tablespoon fresh basil, chopped
1 tablespoon chives, chopped
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar
2 tablespoons extra virgin olive oil
4 salmon fillets, about 5-6 ounces each
Freshly ground black pepper
Preheat oven to 400°F
Blanch the tomatoes, then peel, core and dice:
Blanch the tomatoes by first scoring the ends with a sharp knife, and then plunging them into a pot of simmering salted water for 15-30 seconds.
Then put them into ice water for 1 minute. Drain the tomatoes and peel off and discard the skin.
Cut the tomatoes into quarters, remove the core and seeds, and dice the flesh.
Combine tomatoes, herbs, olive oil, salt:
In a large bowl combine the tomatoes, tarragon, basil, chives and olive oil. Add salt to taste.
Whisk together lemon juice, vinegar, shallots:
In another bowl, whisk together the lemon juice, vinegar, and shallots (the acid in the lemon juice and vinegar will help take the sharp edge off of the shallots).
Bake the salmon fillets:
Arrange salmon fillets on an oiled baking sheet without crowding. Drizzle with olive oil and season lightly with salt.
Bake until salmon is barely cooked through and lightly browned on the edges, 8-12 minutes, depending on the thickness of the salmon fillets.
Mix dressing with tomato mixture, serve with salmon:
To serve, mix the shallot mixture with the tomato mixture, and spoon a couple tablespoons around each fillet. Sprinkle the salmon with freshly ground black pepper. Serve immediately.
Adapted from a recipe in Slim Forever: The French Way.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 51g||65%|
|Saturated Fat 10g||48%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 3g||12%|
|Total Sugars 8g|
|Vitamin C 38mg||191%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|