Salmon with Fennel Baked in Parchment

Quick and EasyGluten-FreePaleoSalmon

Quick and easy, salmon fillets, nestled on a bed of fennel, dotted with lemon and butter, baked in a pouch of parchment paper.

Photography Credit: Elise Bauer

Have you ever baked salmon in parchment paper?

It can look somewhat fancy and intimidating, but I assure you, it’s crazy easy to do. The fillets basically steam in their own juices, which are all contained in the parchment pouch.

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Preparing these salmon fillets takes just 30 minutes, including cooking time.

If you don’t have parchment paper, you can use aluminum foil. The cool thing about the paper is that it’s pretty, and you can even serve the salmon in the parchment pouches, letting the diners unwrap them on their plates.

Salmon and Fennel Baked in Parchment

This salmon with fennel baked in parchment is a classic French dish—saumon au fenouil en papillotte.

Place a salmon fillet over thinly sliced fennel on parchment paper. Sprinkle with salt and pepper, lemon juice or white wine, top with lemon slices, fennel fronds and butter, wrap in the parchment, and bake. That’s it!

The sealing of the parchment paper so that it doesn’t come apart may seem intimidating, but it’s a lot easier than it looks.

Added bonus? None of the salmon odors that can overwhelm a kitchen after cooking salmon on the stovetop. Everything that escapes the salmon while it cooks, stays within the parchment pouch.

What’s your favorite food to cook “en papillote”? Please let us know in the comments.

Salmon and Fennel Baked in Parchment

Salmon with Fennel Baked in Parchment Recipe

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Yield: Serves 4

You can use dry white wine instead of, or in addition to, the lemon juice.


  • 1 fennel bulb, sliced paper thin (a mandoline helps for this)
  • 4 6-ounce portions of fresh salmon fillets (skinless is best)
  • Kosher salt
  • Freshly ground black pepper
  • Lemon juice (to taste)
  • 12 very thin slices of whole lemon (from 1 to 2 lemons)
  • Several sprigs of fresh fennel fronds
  • 2 Tbsp butter
  • 4 12x18-inch pieces of parchment paper (can sub aluminum foil if you don't have parchment paper)


1 Preheat oven to 350°F (175°C).

2 Create a crease in parchment paper: Lay down a square of parchment paper on a flat surface. Fold the parchment in half to create a crease, then open it up again.

3 Layer fennel, salmon, fronds, lemon, butter on parchment below the crease: Place several slices of fennel bulb below the crease of the parchment paper in a mound, and sprinkle with salt.

Place one fillet of salmon on top of the fennel bulb slices. Squeeze fresh lemon juice over the salmon (anywhere from a teaspoon to a tablespoon, or to taste). Sprinkle the salmon generously with salt and pepper.

Lay sprigs of fennel fronds over the salmon. Lay 3 thin slices of lemon over the fennel fronds and salmon (more if you want). Or you could put the lemon sliced down first and top with the fronds, your choice. I think the slices on top look better. Dot the top with butter.

4 Fold the parchment over the salmon and secure close. There are several way that you can accomplish this.

One easy and particularly attractive way is to fold a corner near the folded edge of the parchment paper into a triangle. Then about halfway down that triangle, fold another triangle over the previous triangle.

Working down and around the parchment edges, you can create folds all around the edges. When you come to the last folded edge, tuck the corner under the parchment.

There is an excellent video available that shows this technique here: How to Wrap Fish in Parchment. This technique works well with individual portions.

You may find it easier to wrap a large (multi serving) fillet in the following way. Arrange the fillet so that its long side is facing you, and the two shorter ends are to the left and right. Then lift up the parchment edges closest to you, and furthest from you, bring them together, and fold them over a few times.  Then tuck the left and right edges under the fillet.  

5 Bake: Place on a roasting pan or baking sheet. Bake at 350°F for 20 minutes.

Serve immediately. To serve, you can either carefully transfer each salmon fillet and mound of fennel slices to individual plates, or you can serve the salmon in the pouch itself, on a plate.

To eat, you can either unwrap the pouch, or cut through the top with a sharp knife to expose the salmon inside.

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Salmon and Fennel Baked in Parchment

Elise Bauer

Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.

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43 Comments / Reviews

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Did you make it? Rate it!

  1. Scott

    Just tried this with my wife for evening meal, really tasty and salmon stayed really moist. Had Cauliflower and brocoli spears. Well worth trying

  2. Bshenoy

    Great recipe and instructions!

  3. angela lamarca

    excellent way to eat salmon very moist and tasty

    Show Replies (1)
  4. Kate

    This is a go-to recipe for me. This fish is never dry, the flavors are subtle but present, and the fennel is a delicious accompaniment. Plus clean up is a breeze. I made it tonight with fennel from my garden, and served it with corn on the cob and fresh sliced tomatoes – also homegrown. Pure summer!


  5. Gloria

    I loved this recipe. I made it for dinner tonight with a large fillet, so I had to use two pieces of parchment to make a proper pouch, but the result was so delicious I didn’t really mind (my green heart grumbled a little though ;))
    I made the recipe as written, but increased the time in the oven to 25 min to accomodate for a larger fillet (750 grams) and my husband preference for cooked through salmon. I served it with pearl couscous with peas, lemon and olive oil.
    I’ll definitely make it again!


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