Sausage, Peppers, and Onions

Such a satisfying combo! Italian sausages cooked with bell peppers, sweet onions, crushed tomatoes, and garlic. Served on a hoagie roll or over pasta or polenta.

Sausage, Peppers, and Onions recipe
Elise Bauer

Mmmmm. Mmmmm. Mmmmm. Sausage and peppers with onions. This is one of those classic Italian-American street food, lunch cart dishes.

I used to order sausage, peppers, and onions at a hole-in-the-wall lunch counter in Burbank.

You know the type of place—where the big loud guy behind the counter works fast and furious, takes your order (you better know what you want!) and barks back "Sausage, Peppers, and Onions!" to the guys on the line, and within minutes you have a huge roll in your hands, loaded with more sausage and peppers with onions than you think you can possibly eat.

But eat you do, because that sausage and peppers with onions are so so good. And then you have a food coma for the rest of the afternoon, and you eat steamed broccoli for dinner because after that lunch, you just don't need much for dinner. Yum!

Video: How to Make Sausage, Peppers, and Onions

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Sausage Peppers And Onions

What Kind of Sausage and Peppers to Use?

This dish is typically made with a several different colors of bell peppers—usually one green, one red, and one either yellow, orange, or purple. That said, use whatever color bell peppers you like! If you don't like a color, skip it and just use more of another color.

As for sausages, in this recipe we are using a combination of sweet and hot Italian sausages, but if you want a milder dish, use only the sweet sausages and reduce the amount of chili pepper flakes in the recipe. Likewise, if you would like it spicier, use all hot sausages and/or bump up the amount of chili pepper flakes.

Sausage and Peppers and onions
Elise Bauer

How to Store, Keep, and Freeze

Once cooked, the sausage, peppers, and onions will easily keep for 3 to 4 days in the fridge, but you can also freeze it for up to 3 months. Just defrost it in the fridge overnight and reheat in a saucepan over low heat, or pop it in a saucepan with a little bit of water or oil, over low heat, until completely warmed through.

Try These Other Easy Sausage Recipes:

Sausage, Peppers, and Onions

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Servings 4 servings

You can use different colored bell peppers, or just stick with one color. This recipe uses a combination of sweet and hot sausages, but if you want a milder dish, use only the sweet sausages and reduce the amount of chili pepper flakes in the recipe. Likewise, if you would like it spicier, use hot sausages and/or bump up the amount of chili pepper flakes.

Ingredients

  • 4 Italian sausage links (sweet, hot, or a couple of each)

  • 2 tablespoons extra virgin olive oil

  • 1green bell pepper, sliced into 3 inch strips

  • 1 red bell pepper, sliced into 3 inch strips

  • 1 bell pepper of another color (yellow or orange or purple), sliced into 3-inch strips

  • 4 garlic cloves, sliced into slivers

  • 1 large yellow onion, sliced into 1/4-inch half-moons

  • 1 (15-ounce) can crushed tomatoes

  • 1 tablespoon dried oregano

  • 1/2 cup Marsala or red wine, optional

  • 1/2 teaspoon red pepper flakes, optional

  • Salt to taste

Method

  1. Brown the sausages:

    Heat the olive oil over medium heat in a large pan that has a lid. When the oil is hot, add the sausages and brown them slowly.

    If they sizzle and crackle too much, turn the heat down. You want a gentle browning, not a sear. Cook for several minutes, turning them occasionally so they brown on all sides. When the sausages are browned, remove from the pan and set aside.

    brown the Italian sausages
    Elise Bauer
  2. Sauté the onions, peppers, and garlic:

    Increase the heat to high and add the onions and peppers. Toss so they get coated with the oil in the pan and sear them as well as you can, stirring every so often.

    Once the onions and peppers soften, sprinkle some salt on them. Once you get some blackening from a good sear on the onions and peppers, add the garlic, and cook for one more minute.

  3. Deglaze pan with wine (optional):

    Add the Marsala or red wine if you are using. Scrape the bottom of the pan with a metal spatula or wooden spoon to release all the browned and blackened bits. Let the wine cook down by half.

  4. Simmer all the ingredients:

    Add the tomatoes, oregano, and red pepper flakes (if using) and stir well to combine. Add the sausages back in. Bring to a simmer. then reduce the heat to low.

    Cover and simmer until the peppers are soft and the sausages are cooked through, about 20 minutes.

    how to make sausage, peppers, and onions
    Elise Bauer
  5. Serve:

    Serve over polenta, penne pasta, or load it up on a hoagie roll. Sausage and peppers and onions will keep for several days in the fridge.

Nutrition Facts (per serving)
402 Calories
28g Fat
23g Carbs
18g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 402
% Daily Value*
Total Fat 28g 36%
Saturated Fat 9g 44%
Cholesterol 43mg 14%
Sodium 904mg 39%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 16%
Total Sugars 11g
Protein 18g
Vitamin C 123mg 617%
Calcium 97mg 7%
Iron 4mg 20%
Potassium 792mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.