A few years ago my father discovered scallops, not that he didn't know about them before, it's just that some light bulb went off in his head one day and he decided that he had to cook them. So for a time he would madly attack any scallop recipe that seemed half-way interesting.
The problem was that he just couldn't get them right. He had a hard time getting them browned, and more often than not, they were overcooked.
So when the-man-who-knows-more-about-seafood-than-I-ever-hope-to Hank Shaw was here the other day cooking scallops, both dad and I circled Hank like hawks, watching to see how he did it. Here's what we learned.
Sear Scallops in a Hot Pan
You need a screaming hot pan! Scallops have a lot of moisture in them, which means you have to get the pan really hot to dry the outer edge of that moist scallop so that it can actually get hot enough to brown.
When the scallops brown, the meat pulls back a bit (contracting proteins) making them easier to turn. Now theory doesn't always translate to practice, you might still have some sticking. But when the scallop is seared enough, it should move more easily.
Easy Asparagus Sauce
An asparagus sauce is an excellent way to complement the scallops.
While it looks fancy, it’s really just boiled asparagus, chopped then tossed in a blender with some chicken stock and then reheated with butter and salt. Any leftovers can be used as a sauce for pasta.
Seared Scallops with Asparagus Sauce
Plan on 3 sea scallops per person for a light dinner or appetizer, 5 scallops for a full main course.
Many sea scallops come with a tough flap of meat attached to them. Just pull it off and either discard or use in a seafood stock.
The asparagus sauce is a great way to use the spears of asparagus in case you’ve chopped off the tips for use in another recipe. You’re just puréeing them here, so you’ll never see the tips.
*Sea scallops are the big scallops, about 1 1/2-inches wide, as opposed to bay scallops which are small, about 1/2-inch wide. Look for “dry pack” scallops, as they are not treated with chemicals to keep them fresh; the chemicals are not overly harmful, but they change the texture of the scallop and make them harder to sear properly.
6 sea scallops*
1 pound asparagus
1/2 cup warm chicken stock (if cooking gluten free use gluten-free stock)
2 to 3 tablespoons butter
2 tablespoons extra virgin olive oil or canola oil
Salt the scallops:
Salt the scallops well and set aside at room temperature while you make the asparagus sauce.
Cook the asparagus for the sauce:
Use a potato peeler to shave the outer layer off the asparagus spears, up to about three-quarters of the way up the spear. This part is more fibrous and will not break down as well in the blender. Chop the asparagus spears into 2-inch pieces.
Boil the asparagus in a pot of salted water for 5-8 minutes. This is longer than you’d normally cook asparagus, but you want the spears to blend well later.
Remove the asparagus from the pot. If you want to retain that vibrant green color, shock them in an ice bath.
Make the asparagus sauce:
Put the cooked asparagus in a food processor or blender. Add half the chicken stock and purée until smooth. (If you want an even smoother texture you can push the purée through a fine mesh sieve or a food mill.)
Pour the sauce into a small pot and add the butter. Heat over very low heat until the butter melts, but do not let it boil, or even simmer. The sauce should be warm, not hot. If the sauce is too thick you can add more chicken stock. Add salt to taste.
Sear the scallops on one side:
Pat the scallops dry with a paper towel. Heat a sauté pan on high heat. Add your cooking oil, and let it heat up for 2 minutes. The pan should be very hot. If it starts to smoke, move the pan off the heat. Lay in the scallops in the pan, well separated from each other. You might need to sear in batches.
If your scallops are thicker than 1 inch, turn the heat down to medium-high. Most sea scallops are about an inch. Let them sear without moving for at least 3-4 minutes.
Keep an eye on them. You will see a crust beginning to form on the outside edge of the scallop, and the meat will begin to whiten upward. A good time to check the scallop is when you see a golden brown ring at the edge of the scallop.
Try picking it up with tongs, and if it comes cleanly, check it – you should see a deep golden sear. If not, let it back down and keep searing.
Sear the scallops on the other side:
When the scallops are well seared on one side, turn them over and sear on high heat for 1 minute (give or take). Then turn off the heat.
The residual heat will continue to cook the scallops for a few minutes. Let the scallops cook for at least another minute, or more if you like your scallops well-done.
To serve pour a little sauce in the middle of the plate, top with the scallops, the more browned side up.
Serve at once. Garnish with a little chopped parsley if you want, and maybe with a wedge of lemon.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 27g||34%|
|Saturated Fat 9g||44%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 5g||16%|
|Total Sugars 4g|
|Vitamin C 18mg||88%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|