Shrimp Scampi

Quick and easy shrimp scampi. Shrimp sautéed in easy scampi sauce with garlic, butter, olive oil, and white wine, tossed with red pepper flakes and parsley.

Shrimp Scampi
Elise Bauer

Shrimp Scampi: Easy and Quick

Do you have a favorite meal for those need-something-quick-and-don't-want-to-have-to-plan-or-work-too-hard days? I keep a bag of frozen shrimp in the freezer just for those times when I'm too busy to plan, but want a quick and easy meal.

I'll put some frozen shrimp in a bowl of ice water, and if I'm serving them with pasta, by the time the pasta water has come to a boil the shrimp are defrosted enough to cook.

Shrimp Scampi
Elise Bauer

Shrimp scampi has to be one of the easiest ways to quickly prepare shrimp!

We simply sauté the shrimp with garlic in butter and olive oil, splash it with some white wine, let the wine reduce while the shrimp cooks, and then toss it with fresh parsley, lemon juice and black pepper.

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Watch This Shrimp Scampi Recipe

How to Make Shrimp Scampi

Shrimp Scampi

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings 4 servings

If you are using frozen raw shrimp, defrost them quickly and safely by putting the shrimp in a large bowl of lightly salted ice water (1 1/2 teaspoons of salt for every quart of water).

We cook the shrimp scampi in butter and olive oil so we can cook at a relatively high heat without burning the butter but still impart the butter flavor.

* Shell on? or Shell off? It's really up to you. Shrimp cooked shell on are more flavorful because the shells infuse more flavor into the shrimp while they cook. But, shell-on is fussier to eat. If you remove the shells before cooking the shrimp, you can save them for making shellfish stock.

Ingredients

  • 1 pound large (16-20 count) raw shrimpshelled* and de-veined, (if you want, keep the tail on for an attractive presentation)

  • 2 tablespoons extra virgin olive oil

  • 2 to 3 tablespoons butter

  • Salt

  • 3 to 4 garlic cloves, slivered, or 1 tablespoon minced garlic

  • 1/4 to 1/2 teaspoon red pepper flakes (less or more to taste)

  • 1/2 cup white wine (I recommend a dry white wine such as a Sauvignon Blanc)

  • 2 tablespoons finely chopped parsley

  • Freshly ground black pepper to taste

  • 1 tablespoon lemon juice

Method

  1. Sauté garlic, red pepper flakes, in butter and olive oil:

    Heat a sauté pan on high heat then reduce to medium high heat. Swirl the butter and olive oil into the pan. After the butter melts it will foam up a bit then subside. If using unsalted butter, sprinkle a little salt in the pan. Stir in the slivered garlic and red pepper flakes.

    Sautéd garlic and red pepper flakes in butter and olive oil for Scampi Sauce
    Elise Bauer
  2. Add shrimp and wine:

    Sauté the garlic for just a minute, until it begins to brown at the edges, then add the shrimp.

    Add the wine and stir to coat the shrimp with the sauce of butter, oil, and wine.

    Move the shrimp so they are in an even layer in the pan. Increase the heat to high and boil the wine for two to three minutes.

    Shrimp Scampi cooking in skillet
    Elise Bauer
  3. Turn shrimp over to cook on the other side:

    Stir the shrimp and arrange them so that you turn them over to cook on the other side. Continue to cook on high heat for another minute.

    How to Make Shrimp Scampi in Skillet
    Elise Bauer
  4. Toss with parsley, lemon juice, pepper:

    Remove the pan from the heat. Sprinkle the shrimp with parsley, lemon juice, and black pepper, and toss to combine.

    Shrimp Scampi Sauce with lemon, parsley, and pepper
    Elise Bauer

    Serve as is, or with crusty bread, over pasta, or over rice (for gluten-free version).

Links:

Choosing Sustainable Shrimp article from the Huffington Post

Shrimp Scampi in Skillet with Parsley
Elise Bauer
Nutrition Facts (per serving)
248 Calories
17g Fat
3g Carbs
16g Protein
Show Full Nutrition Label Hide Full Nutrition Label
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Nutrition Facts
Servings: 4
Amount per serving
Calories 248
% Daily Value*
Total Fat 17g 21%
Saturated Fat 7g 34%
Cholesterol 166mg 55%
Sodium 859mg 37%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 16g
Vitamin C 4mg 20%
Calcium 77mg 6%
Iron 1mg 3%
Potassium 185mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.