When shopping for pumpkin puree, make sure you buy 100% pumpkin without any added sugars or spices.
If you'd like, you can make your own pumpkin puree by roasting a baking pumpkin, scooping out the insides, and pureeing the flesh.
This recipe can also be made on the stovetop. Simmer the soup for about a half an hour before pureeing.
- 1 tablespoon coconut oil (olive oil is fine if you don't have coconut)
- 1/2 cup diced carrot
- 1/2 cup diced onion
- 1/2 cup diced celery
- 3 tablespoons grated ginger
- 4 cloves garlic, diced
- 2 dried bay leaves
- 2 15-ounce cans pumpkin purée (or 4 cups homemade puree)
- 1 15-oz can coconut milk, shaken
- 2 1/2 cups low sodium vegetable broth (plus up to one cup more, to taste)
- 1/4 teaspoon salt
- Hot chili powder, to serve (optional)
- Chopped fresh cilantro, to serve (optional)
- Coconut milk yogurt, to serve (optional)
1 Sauté the vegetables: Heat a skillet over medium-high heat and warm the coconut oil. Add the carrot, onion, and celery and sauté for 5 to 7 minutes until the onions start to become translucent. Stir often to avoid browning.
Add the ginger, garlic, and bay leaves and sauté for another couple of minutes.
2 Combine the sautéed veggies, pumpkin puree, coconut milk, vegetable broth, and salt in a 3-quart or larger slow cooker. Cook on low for 4 1/2 hours or on high for 3 hours.
3 Remove bay leaves and use an immersion blender to purée the soup until very smooth. Alternatively, puree the soup in a blender or food processor. Add extra stock if you'd like a thinner soup. Taste and add more salt if needed.
4 To serve: I like to sprinkle on some hot Thai chili powder, fresh cilantro, and swirl in some coconut milk yogurt.