Soba Noodle Bowls with Spinach and Poached Eggs

Easy and fast soba noodle bowls made with spinach, poached eggs, and sesame seeds take just 20 minutes to make.

Sesame Soba Noodle Bowls
Sally Vargas

Is it spring yet?!

Where I live in the Northeast, the sun says it's spring but the temperature outside says it's anything but. We could still have a major snowstorm as late as April!

This noodle bowl is perfect for this in-between time. Poached eggs add a satisfying richness to the meal. They are also symbol of renewal, and right about now, I'm ready for one.

In case you haven't discovered it yet, eggs can be poached in advance, drained, and then reheated just before serving. You can even do this up to five days in advance; just store the poached eggs, covered with water, in an sealed container in the fridge.

To warm, just gently drop the eggs back into a pot of hot water for a few seconds.

Making the eggs ahead takes away some of the stress of trying to make everything come together all at once. It also makes this noodle bowl even easier to make on a busy weeknight.

Additionally, try adding some white vinegar to the water when poaching your eggs. This doesn't affect the flavor of the eggs, but the vinegar helps the proteins in the egg whites to set, giving you a firmer poached egg without as many of those wispy white bits.

Sesame Soba Noodle Bowls
Sally Vargas

Earthy and nutty soba noodles are a staple of Japanese cuisine. They are made from buckwheat flour and can be found in most national supermarkets, as well as Asian markets.

If you have a choice in your selection of soba noodles, I recommend the darkest you can find. They have a deep flavor that I love.

A touch of sesame—from both sesame seeds and some toasted toasted sesame oil—continue the earthy theme. So pull up a chair, slurp a comforting bowl of noodles, and repeat after me: spring is coming!

Soba Noodle Bowls with Spinach and Poached Eggs

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 4 servings


  • 2 tablespoons white vinegar

  • 6 cups chicken or vegetable stock

  • 1 tablespoon finely chopped fresh ginger

  • 2 to 3 cloves garlic, finely chopped

  • 1 teaspoon toasted sesame oil (plus more for garnish)

  • Kosher salt, to taste

  • 4 large eggs

  • 8 ounces soba (buckwheat) noodles

  • 2 cups (3 ounces) packed fresh baby spinach leaves

  • 6 scallions, thinly sliced (for garnish)

  • 4 teaspoons sesame seeds (for garnish)


  1. Heat the poaching water:

    Fill a wide saucepan with 2 inches of generously salted water and bring to a boil. Add the vinegar, and adjust the heat to a gentle simmer.

  2. Heat and season the stock:

    Meanwhile, in a large saucepan over medium heat, bring the stock to a boil. Add the ginger, garlic, sesame oil and salt to taste. Adjust the heat to a gentle simmer, cover, and let it cook while you poach the eggs. This gives the flavors time to mingle.

  3. Poach the eggs:

    Line a tray or plate with a paper towel. Adjust the heat under the poaching water so that it's at a very gentle simmer.

    Crack 1 egg into a small bowl or measuring cup. Hold the rim of the bowl or cup as close to the surface of the water as possible, and gently tip the egg into the water. Rapidly repeat with the remaining eggs.

    Set a timer for 2 minutes to time the poaching. Stir the pot gently by dragging a wooden spoon around the edge of the pot, stirring the water just enough to cause the eggs to release from the bottom of the pot. You should see them bob a little in the water.

    After 2 minutes, lift 1 egg from the water with a slotted spoon and test for doneness by pressing on the egg. The white should feel firm and the yolk should still be soft. Return to the water if necessary to complete the cooking.

    With a slotted spoon, transfer the eggs to the paper towel lined plate. Place a lid on the pot to keep the water warm. (At this point, the eggs can be refrigerated, submerged in a container of water, for up to 5 days.)

    Read More! Easy Poached Eggs

    Sesame Soba Noodle Bowls
    Sally Vargas
  4. Cook the soba noodles and spinach:

    Bring the seasoned stock back to a boil and add the noodles. Cook for 6 to 8 minutes, until the noodles are tender (or according to package directions.)

    Stir in the spinach. Stir gently until the spinach has wilted, about 30 seconds.

  5. Assemble the bowls:

    Divide the noodles, broth, and spinach between 4 bowls.

  6. Reheat the eggs, if necessary:

    If the eggs no longer feel warm to the touch, use a slotted spoon to gently drop them into the warm egg poaching water and leave for a few seconds to warm them. Remove with a slotted spoon. (If the eggs have been refrigerated, heat a pan of water to steaming before warming the eggs.)

  7. Garnish the bowls:

    Top each bowl of noodles with a poached egg. Garnish with chopped scallions and sesame seeds, and drizzle with a little sesame oil.

Nutrition Facts (per serving)
206 Calories
8g Fat
23g Carbs
14g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 206
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 1251mg 54%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 14g
Vitamin C 15mg 76%
Calcium 210mg 16%
Iron 5mg 30%
Potassium 665mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.