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Don’t you love petrale sole?
Such a lovely light and delicate fish. I couldn’t resist picking up a few fillets today at the market.
A classic piccata is a great way to prepare sole, or any small flat fish such as flounder or fluke.
Just lightly dust the fillets in seasoned flour, fry them on both sides until nicely browned, and serve them with a sauce made with white wine, capers, butter, and parsley. Enjoy!
Sole Piccata Recipe
This recipe calls for petrale sole, but any small flat fish fillet will work. Other good choices are flounder, fluke, small walleye or perch, rock cod, catfish or crappie. The recipe will work best with fillets that are 3/8-inch to 1/2 inch thick.
Have everything ready before you start cooking the fish, as the recipe comes together very quickly.
Ingredients
- 1 pound thin, skinless fish fillets
- 1 teaspoon salt
- 1 teaspoon finely ground black pepper
- 1/3 cup flour for dredging
- 4 tablespoons extra virgin olive oil
- 1/2 cup dry white wine (such as Sauvignon blanc or pinot grigio)
- 2 tablespoons lemon juice
- 1/4 cup small capers
- 1/4 cup chopped fresh parsley
- 2 tablespoons butter
Method
1 Dredge fillets in flour: Rinse the fish in cold water and pat them dry. In a small bowl, whisk together the flour, salt, and pepper. Then place the flour mixture in a long shallow bowl or dish. Dredge the fillets in the flour so that both sides are lightly coated.
2 Fry fillets until golden: Heat the olive oil over medium-high heat in a large stick-free sauté pan.
When the oil is hot (add a little pinch of flour to the oil, and if it sizzle immediately, you're ready), work in batches and place the fish fillets in the pan in one layer and fry until golden, about 2 minutes per side. Add more oil to the pan if needed.
3 Remove fish to a paper-towel lined plate: Once browned on both sides, remove the fish fillets from the pan, set them on a paper towel-lined plate (or keep them warm in a 200°F oven).
4 Deglaze pan with wine: Add the white wine to the pan and use a wooden spoon to scrape up any browned bits from the bottom of the pan.
5 Add lemon juice and capers: Let the wine boil furiously for a minute or two, until greatly reduced, then add the lemon juice and capers. Boil another minute.
6 Swirl in butter: Turn off the heat. Add 1 Tbsp of butter to the pan, swirling it constantly. When it melts, repeat the process with the other tablespoon of butter.
7 Serve: Stir in half of the parsley and pour it over the fish. Sprinkle the fish with the remaining parsley. Serve at once.
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Links:
Cod Piccata, from Elena's Pantry
Sole Meuniere, from Leite's Culinaria
Sole Roulades, from La Tartine Gourmande
Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.
Sole Piccata
Easy recipe with loads of taste I used almond flour to make it gluten free
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Great idea to dredge the fish in almond flour Alexia!
I used flounder, and ketofied the recipe by using a mix of coconut and almond flours to dredge the filets in. It was such a quick recipe and so tasty
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We loved it! We used rockfish fillets, light and thin and white like sole.
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It was absolutely delicious!! I used Swai fish. I added fresh garlic and portabella mushrooms to skillet prior to adding the wine!! Next time I may even add artichokes. This will definitely be in my weekly repertoire!!! Thanks for sharing!!!
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Another great recipe. I have made it a couple of times with flounder and used different kinds of white wine, and it tastes great every time.
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