I do believe these are the best black beans I've ever eaten in my life.
My friend Suzanne has been teaching me some of her favorite recipes this summer (lucky me!), and this spicy black bean recipe from the fabulous Field of Greens Cookbook is one she couldn't wait to share.
Suzanne usually makes a big batch for her family (husband and three hungry teenagers included) with enough for some leftovers during the week.
The beans have layers of chili flavor, balanced with zesty orange, lime, and cilantro. They are spicy, but you can control the level to your taste, depending on which and how much chili to include.
Spicy, Citrusy Black Beans
Adapted from a recipe in the Fields of Greens cookbook.
4 cups dried black beans
2 1/2 quarts (10 cups) water
2 to 3 fresh sprigs oregano or 1 tablespoon dried
3 bay leaves
6 small (or 3 large) sage leaves
2 teaspoons salt
4 tablespoons extra virgin olive oil
2 yellow onions, chopped
2 chopped peppers (bell pepper, Anaheim, or jalapeno—your choice, depending on taste for heat), seeds, stems, and ribs discarded
6 cloves garlic, crushed
2 tablespoons Ancho red chili sauce or chili powder or Tabasco, to taste
1 to 2 teaspoons pureed chipotle in adobo, chipotle Tabasco, or chipotle powder, to taste
1 tablespoon cumin, crushed whole toasted cumin seed is best, if possible
3 tablespoons frozen orange juice concentrate or 1/2 cup fresh orange juice
Juice of 1 lime
2 tablespoons rice wine vinegar
Chopped fresh cilantro, for garnish
Soak the beans (optional):
Rinse and sort the beans, discarding any stones or shriveled beans. You can soak the beans overnight in cold water (cover with several inches of water) OR pour enough boiling water over them to cover by a few inches and soak them for an hour OR skip the pre-soaking step.
Soaking will speed up the cooking process. If you soak, discard the soaking liquid after soaking.
Cook the beans:
Add beans to a large pot with 2 1/2 quarts (10 cups) of water. Add oregano, bay leaves, and sage. Bring the beans to a boil and reduce heat to a simmer.
Cook until the beans are soft, but not quite done. The time will vary depending on how large, dry, or old your beans are, and if you have pre-soaked them, from anywhere from 30 minutes to an hour and a half.
Sauté onions and peppers, add spices:
While the beans are cooking, sauté onions and peppers in olive oil until soft. Add chili sauce, chili powder, and/or chili purée, cumin, and garlic. Sauté until spices are fragrant.
Fish out and discard the bay leaves, stems of oregano, and sage leaves from the pot of beans:
Remove, but reserve, extra cooking liquid until there is about 1/2-inch of liquid above beans.
Add the onion mixture and salt to the pot of beans. Cook another hour:
Or so until thickened. Add reserved liquid if needed.
Add half of the orange juice, and simmer:
Adjust chili heat at this point – you may or may not want to add more of your chili paste.
Just before serving, add remaining orange juice, lime juice, and vinegar. Salt to taste. Garnish with chopped fresh cilantro.
Serve with corn tortillas, and/or rice, sour cream, and salsa.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 9g||11%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 70g||25%|
|Dietary Fiber 17g||60%|
|Total Sugars 6g|
|Vitamin C 36mg||178%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|