Popeye was the best thing that ever hit the spinach industry. When I was a kid you couldn't pay me to eat lima beans or peas, but spinach? I begged for it; we all did.
Especially if it came from a can.
We wanted to be cool like Popeye, who could knock Bluto to Kingdom Come just by downing a can of spinach, which always conveniently found its way to Popeye's mouth when his situation was most dire.
Our parents worked hard to convince us that cooked fresh spinach was just as good, if not better than the canned stuff.
How to Cook Spinach
My father prepares spinach this way at least once or twice a week, usually with fresh spinach from the farmer's market. According to dad, he overcooked it for years, until he learned that you shouldn't cook spinach beyond the point that it just wilts.
Spinach releases a lot of water as it cooks. So my father's trick is to drain and dry the spinach leaves as well as you can, using a salad spinner if need be, before cooking them.
Then, sauté some garlic in olive oil in a large wide pan, and add the cleaned, drained, and dried spinach leaves to the pan. Pack the pan with spinach; cover and cook for only a minute or two tops.
More Great Spinach Recipes
How to Wash, Dry and Prep Spinach
- Most baby spinach in pre-packaged bags come pre-washed, but we recommend washing and drying it anyway.
- Mature spinach that are sold in bundles are not pre-washed and can be gritty, since Spinach grows so close to the ground. Best to trim them and at least double wash them by dunking them in a sink-full of water.
- No need to de-stem baby spinach. You can cook the bunches stems and all. However, with more mature spinach, you'll want to trim off most of the large stems, since they can be stringy.
- It's most effective to use a salad spinner to dry the leaves, but you can also pat them dry by placing them between a couple of clean kitchen towels. Best to use reusable towels over disposable paper ones.
What to Serve With Sautéed Spinach
- Honey Mustard Chicken
- Cilantro Lime Shrimp
- Garlic Herb Butter Prime Rib
- Skirt Steak
- Twice Baked Southwester Sweet Potatoes
Easy Sautéed Spinach
2 large bunches spinach, about 1 pound
2 tablespoons extra virgin olive oil
3 cloves garlic, sliced
Salt to taste
Clean and prep the spinach:
Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat, soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
Sauté the garlic:
Heat 2 tablespoons olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 30 seconds, until the garlic just begins to brown.
Add the spinach to the pan and cook:
Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple of spatulas (or tongs) to lift the spinach and turn it over in the pan, so you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
Remove from heat and drain excess liquid:
After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat.
Drain any excess liquid from the pan. Add a little more olive oil, if you wish. Then, sprinkle with salt to taste. Serve immediately.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 4g||1%|
|Dietary Fiber 2g||8%|
|Total Sugars 0g|
|Vitamin C 10mg||48%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|