Spring Lamb Stew

Savory lamb stew with spring garlic, new potatoes, peas, and roasted garlic

Spring Lamb Stew
Elise Bauer

There are two butchering seasons for lamb, fall and spring. Most of our lamb stew recipes are fall recipes, heavy on the root vegetables.

But even though spring tempts us with flowering dogwoods and daffodils, there's still plenty enough blustery cool weather for a good stew!

This spring lamb stew takes advantage of the young green garlic you can find at farmers markets, peas, and new potatoes.

What takes it over the top is the flavoring that comes from adding a couple of heads of roasted garlic to the stock.

This lamb stew is also a easy on the budget, using "off" cuts like shoulder and stewing chunks (we bought 4 pounds of lamb stew meat for $10 at Whole Foods).

The best parts about these cuts are that they are both cheap and flavorful, with lots of bone pieces and connective tissue that make a stew richer-tasting.

Spring Lamb Stew

Total Time 0 mins
Servings 6 to 8 servings


  • 2 heads garlic (full heads, not cloves, for roasting)

  • 5 tablespoons extra virgin olive oil

  • 3 to 4 pounds lamb shoulder pieces, stew meat or shanks (you want 2 pounds of meat, so if you get bone-in, get 3-4 pounds)

  • Salt

  • 2 shallots, minced

  • 2 stalks celery, minced

  • 1 large carrot, minced

  • 3 stalks green garlic, minced, white part only or 3 cloves garlic, chopped

  • 2 cups dry white wine

  • Hot water

  • 1 to 2 pounds small new potatoes, scrubbed clean

  • 2 cups small peas (frozen are fine)

  • 2 tablespoons green garlic, minced light green parts

  • 1/4 cup lemon juice


  1. Roast the garlic

    Preheat the oven to 350°F. Get some foil and make a well in the center of it. Strip off some of the outer papery covering on two heads of garlic and then slice through the top fourth of the garlic head on the stalk end, not the root end.

    Put the garlic in the well you made in the foil, then drizzle 1 tablespoon oil over the open cloves.

    Close up the foil and roast in the oven for 1 hour and 15 minutes. (See our roasted garlic recipe for more detailed photos for this step.) Once the garlic goes in the oven, take the lamb out to come to room temperature.

    Elise Bauer
    Elise Bauer
  2. Sear the lamb pieces on all sides

    After about 45 minutes or so, start the stew. Get a large sauté pan and pour in the remaining 4 tablespoons of olive oil. Get it hot over medium to medium high heat for 2-3 minutes. You want it shimmering hot, but not smoking.

    Pat the lamb pieces dry with paper towels, and salt generously.

    Working in batches, brown the lamb pieces on all sides in the sauté pan. Don't crowd the pan (or the meat will steam and not brown), and don't stir the meat until a side has browned. Once the meat has browned, transfer the meat into a large Dutch oven or other heavy pot with a lid.

    sear lamb pieces in pan for spring lamb stew
    Elise Bauer
  3. Squeeze out roasted garlic into a bowl

    Meanwhile, remove the roasted garlic and let cool a little. Squeeze out the roasted cloves and mash into a little bowl. Lower the oven temperature to 300°F

  4. Sauté celery, carrot, shallots, green garlic

    Once the lamb pieces have all been browned and removed from the pan, add the chopped shallots, celery, carrot and the white parts of the chopped green garlic to the pan and stir to combine. Sprinkle everything with salt.

    Sauté for 3-4 minutes, stirring often. When the vegetables begin to brown, transfer them into the Dutch oven with the lamb.

    saute carrots celery shallots for lamb stew
    Elise Bauer
  5. Add mashed garlic to pan with wine, deglaze the pan, add to Dutch oven with lamb

    Add the mashed roasted garlic into the sauté pan and let it sizzle a little. Pour in the white wine and turn the heat to high.

    Deglaze the pan by scraping the bottom of the pan with a wooden spoon to get all the browned bits, and mix the roasted garlic in well.

    Once this comes to a rolling boil, let it cook down for 2-3 minutes, then pour it over the lamb and veggies in the Dutch oven.

    add garlic and wine to pan for lamb stew
    Elise Bauer
  6. Cook in oven until lamb tender

    Pour enough hot water into the Dutch oven to almost cover the lamb. Don’t submerge everything. Some lamb should be just peeking out of the surface of the liquid. Cover and cook in the 300°F oven for 2 hours and 15 minutes.

    cook lamb stew in dutch oven
    Elise Bauer
  7. Remove bone-in lamb from stew

    If you are using bone-in lamb pieces, remove the Dutch oven from the oven and use tongs to remove all of the lamb pieces from the stew. (You don't want any tiny lamb bones left in the stew.) Place on a baking sheet, spread out to cool quickly.

  8. Skim fat from stew

    There should be a layer of fat on top of the stew. Skim this off with a large metal spoon or use a fat separator.

  9. Remove meat from bones

    Once the meat has cooled enough to touch, use your fingers to remove all of the bones from the meat. Discard the bones and return the meat to the stew.

  10. Salt to taste

    Taste the stew and add more salt if needed. At this point you can make ahead a day or two. (If you are making ahead, for that matter, you can skip the previous fat skimming step and just let the fat solidify on top of the stew in the refrigerator, making it easier to remove when you go to reheat the stew.)

  11. Add potatoes, cook in oven

    To finish, add the potatoes to the stew and turn the oven up to 350 degrees. Cover and cook for an hour (you may need more time if you’ve let the stew cool too much).

  12. Add peas, green garlic

    When the potatoes are done, take the stew out of the oven and set it on the stovetop. Pour in the peas and the light green parts of the green garlic and cover for 2-3 minutes.

    Right when you serve, taste the stew again. Add some salt and lemon juice of you want. Sometimes an acidic kick brightens the whole stew. Add a little at a time.

    The stew will keep for up to 5 days in the fridge.

Spring Lamb Stew
Elise Bauer
Nutrition Facts (per serving)
392 Calories
15g Fat
27g Carbs
27g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 392
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 17%
Cholesterol 73mg 24%
Sodium 182mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 27g
Vitamin C 17mg 87%
Calcium 71mg 5%
Iron 4mg 21%
Potassium 934mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.