Spring is in the air with this lively salad of green beans, peas, radishes, and mint pesto. Of course, it should be on your rotation all summer long, too. It’s that good!
The vegetables, bathed in mint pesto, are punctuated with crunchy toasted almonds, feisty feta, and fresh mint leaves. This is definitely going on my lunch menu all season long.
To Make This Salad Ahead of Time
You can make many components of this salad a day or more in advance. Store the cooked vegetables and mint pesto in the fridge. Put the toasted almonds in an airtight jar (a canning jar would work), and keep it on the counter.
When ready to serve, toss it all together with the feta, radishes, mint, and almonds just before heading to your friend’s potluck dinner or backyard barbecue. And, P.S., you can double or triple the recipe for a crowd.
Four days before:
- Make the pesto
- Toast the almonds
The day before:
- Cook the peas and beans
Save on multiple pots and start cooking the beans first, since they take the longest to cook. After three minutes, add the snap peas and cook for two minutes longer.
To keep these veggies a vibrant green, dip them in an ice-cold water bath to stop the cooking process.
A Trick for Chopping Almonds
Whole toasted almonds are brittle and fly all over the place when you chop them with a knife. Don’t you hate when that happens?
I love this neat trick, especially when I want just a few almonds to top a salad or to add to my breakfast bowl. Place them in a plastic bag, seal the bag, and lightly tap them with a rolling pin. Voila! No mess, no fuss! (You’re welcome!)
How to Serve This Salad
This salad is the ultimate potluck side dish to bring to a barbecue or to serve when the family gathers for the summer holidays. Serve it with:
- Honey-Glazed Chicken With Mint
- Greek Lamb Burgers with Tzatziki Sauce
- Salmon from the grill or oven—try this Grilled Lemon Dill Salmon with Dill Butter
- A spoonful with warmed pita bread to serve alongside this Lamb Chops With Rosemary and Garlic recipe would be delicious!
- Grill flatbreads, and put this salad on top for a terrific vegetarian supper.
Spring Vegetable Salad with Mint Pesto
1/4 cup whole almonds with skins
6 ounces green beans, ends trimmed
6 ounces sugar snap peas, halved on the diagonal
1 1/2 cups frozen peas or frozen peas
4 radishes, thinly sliced
1 tablespoon olive oil
1 1/2 tablespoons sherry vinegar red wine vinegar
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1/3 cup mint pesto
1/2 cup fresh mint leaves
2 ounces (1/2 cup) crumbled feta, or to taste
Preheat the oven:
Preheat the oven to 350°F.
Toast the almonds:
Spread the almonds on a baking sheet and toast in the oven for 8 to 10 minutes, or until they are fragrant. Let cool and coarsely chop or crush them.
Blanch the beans, snap peas, and peas:
Bring a large saucepan of salted water to a boil. Prepare a bowl of ice water. Add the beans to the boiling water and cook for 3 minutes. Add the sugar snap peas, and peas, let cook for 2 minutes, or until crisp-tender. (Total cooking time is 5 minutes.)
With a slotted spoon, transfer the vegetables to the bowl of ice water. Swish them around for about 1 minute. Drain them in a colander, and spread them on a paper towel-lined baking sheet. Pat dry.
Dress and serve the salad:
In a large bowl, toss the beans, snap peas, peas, and radishes with the oil, vinegar, salt, and pepper. Add the mint pesto and toss again.
Taste and add more salt, pepper, or vinegar, if you like. Transfer to a bowl or platter. Sprinkle with the almonds, feta, and mint leaves.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 19g||25%|
|Saturated Fat 4g||22%|
|Total Carbohydrate 19g||7%|
|Dietary Fiber 7g||24%|
|Total Sugars 7g|
|Vitamin C 32mg||158%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|