Strawberry Milk

Sweet, pink, creamy, and delicious, strawberry milk is a huge hit with the kids. It's so easy to make, too! Just three ingredients and a quick whir in the blender.

Strawberry Milk
Elise Bauer

Why buy strawberry milk from the store when you can easily make your own? Also this way you know exactly what goes into it.

Strawberry milk is a quick and easy treat for kids and adults alike. All you need is a handful of strawberries, some honey, and milk. It also works just as well with almond milk (unsweetened) if that’s what you prefer or if you are going dairy-free.

It’s so easy to put together even a 4-year-old can do it. (See my goddaughter Piper with the blender? She couldn’t wait to make it!)

young boy putting strawberries in blender for strawberry milk
Elise Bauer

The Best Strawberries to Use

This recipe is best with summer strawberries that are at the very peak of ripeness. This is how you’ll get a naturally sweet drink without needing to add a lot of additional honey.

This is also a great way to use up berries that are slightly past their prime, or you can use frozen strawberries. Frozen strawberries are strawberries that are picked at the peak of the season, so usually they are really good.

Can You Use a Different Sweetener?

Sure! We liked honey in our strawberry milk, but you could make it with maple syrup, agave nectar, or any sweetener you prefer. Just start with a little bit at first, and then taste and add more as needed.

Strawberry Milk in glass
Elise Bauer

More Favorite Summer Recipes With Strawberries

Strawberry Milk

Prep Time 5 mins
Total Time 5 mins
Serving 1 serving

You can also use frozen strawberries to make strawberry milk!


  • 1 to 2 cups milk or almond milk

  • 1 handful strawberries, rinsed, stems removed

  • 1 to 3 tablespoons honey


  1. Combine:

    Put milk, strawberries, and 1 tablespoon of honey into a blender.

  2. Blend:

    Blend until thoroughly smooth.

  3. Taste and serve:

    Taste and add more honey if you wish your strawberry milk to be a little sweeter. Serve immediately.

Nutrition Facts (per serving)
222 Calories
5g Fat
38g Carbs
9g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 1
Amount per serving
Calories 222
% Daily Value*
Total Fat 5g 7%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 117mg 5%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 8%
Total Sugars 35g
Protein 9g
Vitamin C 67mg 336%
Calcium 312mg 24%
Iron 1mg 3%
Potassium 526mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.