What Is Swiss Steak?
Swiss steak is a method of slow-cooking a relatively tough cut of beef, such as a round steak. The meat is browned, and then braised in a tomato sauce.
According to The American Century Cookbook, recipes first starting showing up for Swiss steak in the 1930s. Reynolds Wrap Aluminum popularized it in the late 40s by promoting the recipe as a use for its foil. Their recipe had you line a roasting pan with foil and cook the steak in the oven. (Ours below is done on the stovetop.)
The "Swiss" in Swiss Steak has nothing to do with Switzerland, but refers to the process of tenderizing a tough cut of meat. The recipe below is my mother's method for making Swiss Steak.
Best Sides To Serve With Swiss Steak
In this recipe we are cooking our side vegetables — potatoes and carrots — in the tomato-y braising liquid alongside the steak. This way they'll soak up some of the flavor from the steak.
If you want to braise your side vegetables with the steak, my mother recommends par-cooking the vegetables either by steaming or boiling until no longer raw but still crunchy, and then adding them to the pan with the steak toward the end of cooking. Par-cooking helps make sure they cook through in the low heat of the oven.
You can also serve Swiss steak alongside roasted vegetables. If you're feeling fancy, try roasting these hasselback potatoes and some Brussels sprouts in the oven while the steak cooks on the stovetop.
More Favorite Steak Recipes
If you would prefer to cook the steak in the oven, just make sure you are using an oven-safe pot, bring the tomato purée to a simmer, put the steak in the oven, covered, and cook it covered, at 300°F.
2 tablespoons flour
1 (2 to 2 1/2 pound) round or top round steak, about an inch thick
Kosher salt and freshly ground black pepper
3 tablespoons extra virgin olive oil
1 onion, roughly chopped
1 clove garlic, chopped
2 teaspoons each fresh thyme, sage, and marjoram, or 1/2 teaspoon each dried
2 cups puréed tomatoes (canned or fresh)
Vegetables such as potatoes, carrots, or green beans, optional
Rub the flour on the steak, sprinkle with seasonings, and sear:
Rub flour into both sides of the steak. Sprinkle with salt and pepper. Heat 2 tablespoons of oil in a wide, shallow pan (with a cover) to medium high heat. Place the steak in the pan, and cook for approximately 10 minutes on each side, enough to brown the steak.
Sauté the onions and garlic:
Remove the steak from the pan and set aside. Add onions and garlic to the pan and another tablespoon of oil.
Cook the onions and garlic for 3 to 5 minutes, using a metal spatula to scrape up any steak drippings, mixing them in with the onions. Add half of the herbs to the onions.
Add the steak, herbs, and tomato purée:
Return the steak to the pan, placing it on top of the onions. Crowd the onions around and on top of the steak. Sprinkle the thyme, sage, and marjoram on top of the steak. Add the puréed tomatoes to the pan.
Cover the pan and simmer:
Cover the pan with a tight fitting lid. If you have a domed lid that fits, use it. A domed lid will help circulate the steam and moisture from the cooking juices and keep the steak moist.
Bring the steak in the tomato purée to a simmer and then lower the heat to the lowest heat possible to maintain a low simmer. (We use the warm setting on our electric range, if using a high BTU gas range you may want to prop the pot up on some balled up foil to give it more distance from the heat.)
Cook for 1 1/2 hours.
Pre-cook the vegetables:
While the steak is cooking, you may want to slightly pre-cook vegetables that you want to serve with the steak. For example, for this dish we steamed 4 small, peeled, quartered russet potatoes and 2 carrots, quartered lengthwise and cut into 2 inch segments, for 5-10 minutes. (You could use other vegetables, such as green beans, or no vegetables at all.)
After 1 1/2 hours of cooking time for the steak, we uncovered the pan, turned the steak over, added the potatoes and carrots, covered the pan and cooked the steak and vegetables for another 30 minutes.
The reason that you might want to pre-cook the vegetables a bit first is that the steak is cooking at a very low heat. You'll have more control over how cooked the vegetables are if you pre-cook them a bit first.
Slice and serve:
The steak should be done after a total cooking time of 2 hours. To check it, you can poke it with a fork. The meat should be quite tender.
To serve, remove the steak and slice it on a carving board. Spoon the sauce over the steak.
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 24g||31%|
|Saturated Fat 7g||37%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 1g||4%|
|Total Sugars 2g|
|Vitamin C 9mg||45%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|