SaladMiddle EasternVeganParsley

Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice.

Photography Credit: Elise Bauer

A few months ago I wrote a piece about parsley and what an important herb it is for brightening the flavor of foods. Several of you suggested that your favorite thing to make with parsley is tabbouleh, a middle eastern salad of sorts made with bulgur wheat and lots of chopped fresh parsley.

Here’s our version. It’s a cinch to make!

The thing that requires the most work actually is just the chopping up of the parsley. Don’t skimp on the olive oil. The salad needs it or it will be dry.


Feel free to add some chopped cucumber, or even chile for a little heat.

A good winter-time substitute for the fresh tomatoes is some canned roasted red peppers, or sun-dried tomatoes. Serve with hummus and some pita bread.

Tabbouleh Recipe

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Sitting and Marinating time: 1 hour
  • Yield: Serves 6-8


  • 2 cups vegetable stock (for vegetarian option), chicken stock or water
  • 1 teaspoon salt
  • 2 cups bulgur wheat
  • 1/2 cup extra virgin olive oil
  • Zest and juice from 2 lemons
  • 5-6 Roma or plum tomatoes, seeded and chopped
  • 2 scallions, chopped, including the greens
  • 2-3 cups parsley, chopped
  • 1 cup fresh mint leaves, chopped


1 Cook the bulgur: Place the bulgur in a medium sized bowl. Bring the stock or water and the teaspoon of salt to a boil, pour it over the bulgur. Let sit for 30 minutes to an hour.

2 Combine bulgur with remaining ingredients: In a large bowl, add the olive oil, lemon juice, bulgur and mix well. Add in all the other ingredients and mix to combine.

3 Let sit 30 minutes: Taste the tabbouleh, and add more salt, olive oil or more lemon juice to taste. Let marinate for at least 30 minutes before serving. Will keep chilled for several days.

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Elise Bauer

Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.

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26 Comments / Reviews

No ImageTabbouleh

Did you make it? Rate it!

  1. Claire

    I am trying this recipe tomorrow with brown rice couscous, which is gluten free.

  2. Dummy Cooker

    I just tried this recipe and the outcome is delicious! I am a vegetarian and now I’ve got my main dish for a few days:)
    I liked the idea of adding cinnamon – it does make difference!

  3. Sharon

    This is a great recipe, but I add minced garlic to mine (to taste). I then let it sit for about an hour to help meld the flavors.

  4. Joyce Pinson @friendsdriftinn

    A gluten free cousin made this for us substituting quinoa for the barley.

  5. Nadine

    Hey Elise,

    Tabouleh is a regular sunday must in Lebanon, (where the Tabouleh comes from)
    Here are some tips:
    * don’t need the stock
    * Use Way less Bulgur
    * Use more Tomatoes
    * Try to find the Middle Eastern All Spice

    Tabouleh is best served with Home made french fries, BBQ and Humus!!!

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