Teriyaki Chicken Breasts

DinnerJapaneseGluten-FreeChicken Breast

Chicken Teriyaki made with boneless, skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Quick and easy!

Photography Credit: Elise Bauer

One of the benefits of having a well-stocked pantry is that it gives you so much more flexibility when you want to get a meal out quickly. Case in point, this teriyaki chicken.

Classic teriyaki sauce is made with soy sauce, mirin (a sweet rice wine), and sake. With these items in your pantry, you can easily make a simple but perfect teriyaki sauce for steak, salmon, or chicken.

In this version of chicken teriyaki we first poach skinless, boneless chicken breasts in homemade teriyaki sauce. Then we boil the heck out of the sauce to reduce it to a syrupy glaze to pour back over the cooked chicken.

The result? Easy to make, low in fat, and the method produces a perfectly tender chicken breast every time.

Teriyaki Chicken Breasts Recipe

  • Cook time: 30 minutes
  • Yield: Serves 4


  • 3/4 cup soy sauce* (or mix tamari** and water in equal proportions to make 3/4 cup)
  • 3/4 cup sake
  • 3/4 cup mirin
  • 4 Tbsp sugar
  • A 1-inch piece of ginger, grated fine
  • 4 skinless, boneless chicken breasts, about 1 1/4 to 1 1/2 pounds total (set out for 30 minutes to come to room temp)
  • 2-3 Tbsp sesame seeds

*Use gluten-free soy sauce for gluten-free version.
**If you are using tamari instead of soy sauce, use half as much, as tamari is more concentrated than soy sauce.


1 Gently simmer chicken in sauce made with sake, mirin, soy sauce, sugar, ginger: Mix the grated ginger, sugar, soy sauce, sake and mirin in a pot and bring to a boil. Add the chicken breasts, return to a simmer, then lower the heat to the lowest possible setting (warm if you can), on your smallest burner, and cover.

The idea is to cook the chicken as gently as possible, below a simmer. Cook for 20 minutes.

If you are working with somewhat large chicken breasts, you may need to cook them longer, or cut them in half before cooking.

2 Toast sesame seeds: While the chicken is poaching, toast the sesame seeds in a dry pan until they begin to brown. Move to a small bowl and set aside.

3 Set aside chicken, cover with foil: Remove the chicken breasts from the teriyaki sauce, set on a plate and wrap with foil.

4 Reduce sauce: Bring the sauce back to a boil and boil vigorously until the sauce is reduced to a syrup, about 8-10 minutes. Keep an eye on the sauce, stirring it occasionally.

5 Slice chicken, cover with sauce, sprinkle with sesame seeds and serve: To serve, slice the chicken breasts, cover with the teriyaki sauce and sprinkle sesame seeds on them. Serve with plain white rice.

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Showing 4 of 19 Comments / Reviews

  • Gracie

    I make this dish frequently, easy fast & delicious. I pair it with the Sesame Garlic Spinach & sometimes make Teriyaki Chicken Rice Bowls. So good! Trader Joes carries a nice inexpensive sake as well as rice wine vinegar and/or Mirin

  • Finessa Lee

    Cani refrigerate the leftover sauce? We had a lot. Also I didn’t have sake, so I just doulbled the mirin. My husband loved it.

  • Emma

    This was delicious. I substituted shao-xing rice wine for the sake which worked very well. Changed the recipe, I guess, but it worked!

  • Thom

    From your mirin link, I learned that there are 3 different types. Are they interchangeable; do they taste the same? I’m excited by the thought of making my own teriyaki . . . I can’t stand the grocery store concoctions. Thank you.

    At my local grocery store I’ve only been able to find one type of mirin. The label says “Mirin, rice cooking wine”. ~Elise

  • Bela

    Who has Mirin and Sake in their pantry?

    I do, actually. So I can make teriyaki sauce, and other Asian dishes that require them. The point is that if you have a well-stocked pantry, you have the flexibility to easily put together interesting dishes. ~Elise

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