These baby meatballs are so cute you’ll fall hard for them. Use your hands to mix them in a bowl with a little Parmesan and some parsley – you’ll feel like an Italian nonna!
Once shaped, the meatballs go into a soup with orzo and lots of baby spinach. It's an easy, hearty meal that everyone will love.
Meatballs were traditionally made with scraps of meat, often pork or beef, and stale bread. They were a make-do meal for people who had little.
Today, most of us just buy ground meat at the store whenever a craving strikes. But meatballs are still an economical meal, especially when mixed with whatever sandwich bread or leftover dinner rolls need using up.
I like to quickly sauté the meatballs to brown their outsides, but you can skip this step if you’re in a hurry. Then, just cook them in chicken broth along with the orzo and spinach. A dusting of grated Parmesan added at the end brings out the flavor of the cheese in the meatballs and adds to the scrumptious tastes in your bowl.
Turkey Meatball Soup with Spinach and Orzo
If you want to skip the instructions to brown the meatballs, just drop them off a long-handled spoon directly into the simmering stock.
To make the meatballs in advance, set the rolled meatballs on a rimmed baking sheet and freeze until firm. Then drop the meatballs into a plastic freezer bag. Defrost them overnight in the refrigerator before cooking.
For the meatballs:
2 slices white bread or 1 soft dinner roll (about 3 inches across), left out overnight
1/4 cup (60 ml) whole or reduced-fat milk
1 large egg
1/4 cup (32g) grated Parmesan cheese
1 pound ground turkey, preferably dark meat or at least 85% lean
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
For the soup:
2 tablespoons olive oil
2 stalks celery, halved lengthwise and thinly sliced
3 medium carrots, thinly sliced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 cups (2000 ml) chicken stock
1/2 cup (70g) orzo pasta
8 loosely packed cups (5 ounces) baby spinach, with any long stems removed
1 cup (128g) grated Parmesan, for serving
Make the meatball mixture:
Shred the bread or roll with your fingers into 1/2-inch pieces. In a bowl, combine the bread or roll, milk, egg, Parmesan, turkey, salt, pepper, and parsley. With a clean hand, work the mixture until it is well blended.
Shape the meatballs:
With wet hands, shape 2 teaspoons of the mixture into a small walnut-sized meatball (1 1/2-inches across). Repeat, making 30 to 34 meatballs total.
Brown the meatballs (optional):
In a nonstick skillet over medium heat, heat 1 tablespoon of the olive oil. When it is hot, add half the meatballs and cook for 3 minutes, or until they are browned on the bottom. Turn and cook 2 minutes more, until browned on the other side. Remove from the pan. (The meatballs will not be cooked through.)
Cook the remaining meatballs in the remaining 1 tablespoon olive oil in the same way.
Make the soup:
In a soup pot, heat the oil. Add the celery, carrots, salt, and pepper. Cook, stirring often, for 8 minutes. Add the stock and bring to a boil. Add the meatballs and orzo. Return the soup to a boil, lower the heat, and cover the pan.
Simmer for 15 minutes, stirring occasionally, or until the meatballs are cooked through and the orzo is tender (cut the meatballs in half to check them; taste the orzo).
Add the spinach:
Add the spinach to the soup and cook 2 minutes more, or just until it wilts.
Serve the soup:
Taste the soup for seasoning and add more salt and pepper, if you like. Ladle into bowls and sprinkle with Parmesan.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 34g||44%|
|Saturated Fat 10g||48%|
|Total Carbohydrate 30g||11%|
|Dietary Fiber 2g||8%|
|Total Sugars 8g|
|Vitamin C 11mg||53%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|