Turkey Taco Salad

Taco Salad made with ground turkey, black beans, and corn. Serve warm or cold over romaine lettuce with fresh tomatoes, avocados, and shredded cheese. Perfect for a mid-week meal or make-ahead lunch.

Turkey Taco Salad
Sally Vargas

For a quick supper, especially in warm weather, you can’t beat a big taco salad like this one.

Make the bean (canned or homemade) and turkey topping in a big skillet, and serve it warm over lightly dressed crisp romaine. Or make it ahead and serve it cold. It's up to you.

Sally Vargas

To finish off your salad, add a few crunchy fresh vegetables and top with some sharp cheddar and a dollop of sour cream.

Actually, this salad has everything but actual tacos! You could always serve tortilla chips on the side, but who needs them with this saladpalooza?!

Not too many pots and pans, not too much effort. That’s the way summer should be.

Turkey Taco Salad
Sally Vargas

Turkey Taco Salad

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4 to 6 servings

For a lighter version of this salad, skip cheese or swap the sour cream for yogurt – or both!


For the bean and turkey topping:

  • 2 tablespoons olive oil

  • 1 medium onion, finely chopped

  • 1 clove garlic, finely chopped

  • 2 1/2 teaspoons ancho chili powder (or substitute regular chili powder)

  • 2 teaspoons ground cumin

  • 1 teaspoon oregano

  • 1/4 teaspoon kosher salt

  • Freshly ground black pepper

  • 1/2 pound ground turkey

  • 1 can (15 ounces) diced fire roasted tomatoes

  • 1 can (15 ounces) black beans, rinsed and drained

  • 1 cup fresh or frozen corn kernels

For the salad:

  • 2 tablespoons sherry vinegar

  • 1/4 teaspoon kosher salt

  • Freshly ground black pepper

  • 5 tablespoons olive oil

  • 2 hearts of romaine, chopped or sliced

  • 1/2 pint cherry tomatoes, halved

  • 1/2 red onion, sliced

  • 6 radishes, thinly sliced

  • 2 ripe avocados, sliced

  • 1 cup (4 ounces) shredded Monterey jack cheese, or more, to taste

  • Handful of cilantro leaves, stems removed

  • 1/2 cup sour cream

  • 1 lime, cut into wedges


  1. Cook the onion, garlic and spices:

    In a large, deep skillet over medium heat, heat the olive oil. Add the onion, garlic, chili powder, cumin, oregano, salt and a few grinds of fresh black pepper.

    Cook, stirring occasionally for 5 minutes, or until the onions soften.

  2. Add the ground turkey and continue cooking:

    Break up the meat into small bits as it cooks using a stiff spatula. Cook for about 4 minutes, or until the turkey is no longer pink.

    Sally Vargas
  3. Stir in the diced tomatoes, black beans, and corn:

    Reduce the heat to medium-low and cook for about 10 more minutes to allow the flavors to mingle and the mixture to thicken. If the mixture seems dry, add water 2 tablespoons at a time.

    Remove the skillet from the heat. Taste for seasoning and add more salt, if you like. Cool briefly.

    This topping can be made ahead and kept refrigerated for up to 5 days. Serve cold, or warm briefly in the microwave or a warm skillet before serving.

    Sally Vargas
  4. Dress the greens:

    In a bowl large enough to hold the lettuce, whisk together the vinegar, 1/4 teaspoon salt and a few grinds of fresh black pepper. Gradually whisk in the olive oil until the dressing looks combined.

    Add the lettuce to the bowl. Toss to coat it with the dressing. Taste for seasoning and add more salt and pepper, if you like.

    Sally Vargas
  5. Assemble the salad:

    Divide the lettuce among 4 to 6 plates. Divide the filling between the plates, and garnish with the tomatoes, onions, avocado, radishes, shredded cheese and cilantro. Top each salad with spoonful of sour cream and a lime wedge, and serve.

Nutrition Facts (per serving)
671 Calories
48g Fat
42g Carbs
26g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 671
% Daily Value*
Total Fat 48g 62%
Saturated Fat 12g 59%
Cholesterol 68mg 23%
Sodium 460mg 20%
Total Carbohydrate 42g 15%
Dietary Fiber 17g 62%
Total Sugars 7g
Protein 26g
Vitamin C 35mg 176%
Calcium 280mg 22%
Iron 5mg 28%
Potassium 1335mg 28%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.