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This is a lovely summer vegetable soup that my father discovered years ago from Wolfgang Puck (who was recounting a favorite recipe from his mother).
It's a French classic "Soup au Pistou" for which you gently cook very fresh summer vegetables in either water or stock, and stir in a paste ("pistou") of basil, garlic, and tomatoes.
This soup is similar to a light Italian minestrone, but without the white beans, and with a pistou "pesto" for flavor.
It's simple, light, healthy, and delicious. Clean eats that taste amazing!
Dad makes the soup several times each summer, especially when the garden is producing a lot of summer squash and tomatoes. It's a great way to use up garden produce.
Potage Pistou
Note from Wolfgang Puck: His mother only uses water, because her vegetables are peak-of-the-season, just-picked, and therefore full of flavor, but you can use stock if you like. Pistou, the puree of tomatoes, basil, garlic, and olive oil in this recipe, is a traditional French condiment that adds a burst of flavor just before serving.
Using gluten-free stock or bouillon makes this a gluten-free soup.
Ingredients
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2 small leeks, white part only
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1 large potato, peeled
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1 small onion
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2 stalks celery
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1 medium zucchini
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12 cups green beans
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2 medium carrots, peeled
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6 tablespoons extra virgin olive oil
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3 tablespoons water
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2 quarts chicken stock (or 2 quarts water, 4 bouillon cubes, a pinch of thyme, and 1/2 bay leaf OR you can use vegetable broth for a vegetarian option)
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4 to 6 ripe tomatoes, peeled and seeded
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4 medium garlic cloves
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30 fresh basil leaves, washed and dried
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Kosher salt
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1/2 teaspoon freshly ground black pepper
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2 to 3 drops Tabasco sauce
Special Equipment
- Food processor
Method
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Prep the vegetables:
Cut the leeks, potato, onion, celery, zucchini, green beans, and carrots into 1/4-inch diced cubes.
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Cook the vegetables:
In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the 3 tablespoons of water. Add the vegetables and cook over medium-low heat until all the water evaporates. Do not brown the vegetables.
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Add the stock and simmer:
Add the stock to the pot and bring to a boil. Reduce to a simmer and cook for 30 minutes.
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Make the basil pistou:
Put the tomatoes, garlic, basil, and remaining 3 tablespoons of olive oil into a food processor. Pulse until puréed.
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Stir the purée into the cooked soup:
Do not let the soup return to a boil. Season, to taste, with salt, pepper, and a few dashes of Tabasco. Serve the soup hot or cold.
Nutrition Facts (per serving) | |
---|---|
430 | Calories |
19g | Fat |
55g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 430 |
% Daily Value* | |
Total Fat 19g | 24% |
Saturated Fat 3g | 16% |
Cholesterol 10mg | 3% |
Sodium 618mg | 27% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 12g | 44% |
Total Sugars 21g | |
Protein 16g | |
Vitamin C 55mg | 276% |
Calcium 186mg | 14% |
Iron 4mg | 24% |
Potassium 1479mg | 31% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |