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Is it that time of year yet for hearty soups?
Maybe, maybe not.
In any case, this one is a family favorite, combining a potpourri of colorful vegetables with the creamy texture of white beans.
Want to make those beans from scratch? Here's how to make them on the stovetop or in a pressure cooker.
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White Bean and Vegetable Soup
Adapted from Bon Appetit magazine.
Ingredients
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2 15-oz cans cannellini or white kidney beans (or 1/2 lb dried beans, soaked overnight in water), drained
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1 tablespoon extra virgin olive oil
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1/2 large yellow onion, chopped
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1 tablespoon chopped fresh thyme
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2 garlic cloves, minced
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1/8 head green cabbage, cut into 1/2 inch pieces
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1 cups chopped fresh tomatoes
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2 celery ribs, cut into 1/2 inch pieces
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1 1/2 carrots, cut into 1/2 inch pieces
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5 cups (or more) vegetable stock
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1 medium potato, cut into 1/2 inch pieces
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1/4 cup chopped fresh basil
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1/4 head red cabbage, cut into 1/2 inch pieces
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2 zucchini or summer squash, cut into 1/2 inch pieces
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2 teaspoons kosher salt
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1/2 cup grated Parmesan cheese
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Tabasco sauce (optional)
Method
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Cook the onions with thyme and garlic:
Heat olive oil in a large pot over medium heat. Add onion, thyme, and garlic. Sauté 5 minutes.
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Add the green cabbage, tomatoes, celery, and carrots:
Sauté 10 minutes.
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Add the beans, 5 cups of stock, potatoes, and basil:
Bring to a boil. Reduce heat, cover and simmer for one hour.
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Add the red cabbage and zucchini, season:
Cover and simmer until vegetables are tender, about 20 minutes longer. Taste, and season with salt if needed.
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Serve:
To serve, stir in the cheese. Sprinkle in a dash of Tabasco hot sauce if you want to give the soup a little zip.
Serve with ground pepper and bread.
Nutrition Facts (per serving) | |
---|---|
336 | Calories |
6g | Fat |
55g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 336 |
% Daily Value* | |
Total Fat 6g | 7% |
Saturated Fat 2g | 9% |
Cholesterol 7mg | 2% |
Sodium 1460mg | 63% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 13g | 46% |
Total Sugars 7g | |
Protein 20g | |
Vitamin C 40mg | 201% |
Calcium 270mg | 21% |
Iron 7mg | 37% |
Potassium 1490mg | 32% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |