One of the fastest ways to get a satisfying dinner on the table is to make stir-fry. You can cook the protein, vegetables, and sauce all in one pan!
For this quick vegetarian version, I used cubes of extra-firm tofu lightly pan-fried to create a beautiful, crispy, golden crust. The inside remains soft and the contrasting texture is lovely! I finish it off with fresh, colorful vegetables like shiitake mushrooms, sugar snap peas, and chopped bell peppers.
A sweet and spicy orange sauce adds a burst of flavor that coats all of the ingredients. Meatless meals just got more exciting!
What’s the Best Tofu for this Recipe?
Extra firm tofu works best for stir-fry. The curd is pressed for longer when manufacturing, which yields a more compact soy protein product.
It’s still soft but it doesn’t crumble with gentle pressure. This prevents the tofu from falling apart as it fries in the hot oil and makes it easier to flip. When added back to the pan to toss with the sauce, the protein keeps its cube shape.
Tips and Tricks for Working with Tofu
To create a crispy crust, you have to remove as much surface moisture as possible from the tofu. The process outlined below takes about 10 minutes.
- Cut the block into 3/4-inch sized cubes.
- Line a baking sheet with paper towels then place the cubes on a baking sheet. Top with more paper towels.
- Place another baking sheet on top with a weight, like a heavy can or jar. This will force some liquid out and dry the tofu’s exterior allowing for a crispy exterior.
- Gently dry the pieces with dry paper towels right before frying to soak up any remaining water.
What’s in this Sweet and Spicy Sauce?
Tofu is neutral in flavor, which means we can add a bold sauce to bump up the taste. I used honey and orange juice for sweetness, rice vinegar for a delicate acidity, and soy sauce for a savory umami element.
The final flavor touch comes from garlic chili sauce, which leaves a gentle lingering heat. If you don’t have garlic chili sauce, use Sriracha or red chili flakes.
A cornstarch slurry added at the end of cooking thickens the sauce creating a glaze that clings to the tofu and vegetables.
Best Swaps and Substitutions for Tofu Stir Fry
This recipe is pretty versatile. You can swap the tofu or a different protein source or replace the vegetables with almost anything you have in the house.
To switch up the vegetables:
- Bok choy
- Green beans
- Snow peas
- White, brown, or small portobello mushrooms
- Napa cabbage
- Red cabbage or carrots add a nice pop of color and crunch
To switch up the protein:
Other sources of vegetarian protein can be substituted for the tofu.
- Seitan, made from wheat protein, offers a chewy meat like texture.
- Slices or cubes of tempeh, pressed fermented cooked soybeans have a robust texture that’s good for frying and provides a nutty and grain flavor.
- If you aren’t a vegetarian and want to use chicken that would work too.
What Would You Serve with This?
More Great Vegetarian Recipes
Spicy Tofu Stir-fry
16 ounces extra-firm tofu, cut into 1/2-inch cubes
1/2 cup orange juice
1/3 cup vegetable stock
1/4 cup soy sauce
3 tablespoons honey
2 teaspoons rice vinegar
1/2 teaspoon garlic chili sauce, add more for a spicier sauce
1 tablespoon cornstarch
2 tablespoons water
4 teaspoons vegetable oil, divided
1 teaspoon sesame oil
4 ounces shiitake mushrooms, stems removed, 1/2-inch thick slices
2 cups sugar snap peas
1/2 large red bell pepper, 1/2-inch dice
1/2 large green bell pepper, 1/2-inch dice
1 tablespoon minced garlic
2 teaspoons minced ginger
1 tablespoon green onion, thinly sliced
Kosher salt, to taste
Black pepper, to taste
Prepare the baking sheets:
Line a large baking sheet with paper towels, have another baking sheet ready and a weight like a jar of sugar or flour.
Press the tofu:
Drain tofu and dry with paper towels. Arrange the tofu in a single layer on the baking sheet lined with paper towels. Cover with additional paper towels. Place a second sheet pan on top. Place a heavy can or jar on the pan to lightly press out the excess moisture from the tofu. Leave it for about 10 minutes.
Dry the tofu:
After pressing, use dry paper towels to gently pat each piece of tofu dry to remove as much residual moisture as possible. Set the pieces aside on dry paper towels.
Make the sauce:
In a medium-sized bowl whisk together orange juice, vegetable broth, soy sauce, honey, rice vinegar, and garlic chili sauce. In a small bowl whisk together cornstarch and water, set aside.
Fry the tofu:
Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil.
Working in two batches, add tofu to the pan in a single layer. Cook until golden brown, about 2 to 3 minutes. Flip over and cook the other side until golden browned, another 2 to 3 minutes. Transfer to a clean plate lined with a paper towel, then fry the remaining tofu.
Stir-fry the vegetables:
Add the remaining 1 teaspoon of vegetable oil to the pan. Add the mushrooms and sugar snap peas, stir-fry for 2 minutes. Add the diced bell peppers, cook for 1 minute. Add the garlic and ginger, stir-fry for 30 seconds.
Cook the sauce:
Add the sauce mixture to the pan, simmer for 30 seconds. Mix the cornstarch mixture, then gradually add to the pan, stir constantly until thickened, about 30 seconds.
Add the tofu back to the pan:
Turn off the heat and add the tofu back to the pan, stir to coat and warm through, about 1 minute. Season tofu stir-fry with salt, pepper, and garlic chili oil to taste.
Serve tofu stir-fry with rice and garnish with green onions.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 1g||4%|
|Total Carbohydrate 32g||12%|
|Dietary Fiber 4g||16%|
|Total Sugars 22g|
|Vitamin C 125mg||627%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|