Strawberry Eton Mess

Make this practically instant dessert for a sweet treat for spring or summer months. Fold nuggets of store-bought meringues into whipped cream and strawberries, then spoon it into glass dishes. So pretty, and no one will suspect how dead easy it is.

Glasses of Strawberry Eton Mess Next to Spoons

Simply Recipes / Sally Vargas

This ultra-easy berry dessert with a funny name consists of a mixture of juicy macerated strawberries, broken pieces of meringue, and whipped cream.

This is a beloved sweet treat throughout England as soon as strawberries are in season.

One bite tells you why. Soft clouds of unsweetened whipped cream envelop crunchy sweet chunks of broken meringue and barely sweetened strawberries. What could go wrong? As it turns out: nothing! With only 6 ingredients and 15 minutes of your time, this is a dessert you’ll want to make for any lazy summer meal.

Of Course, Its Funny Name Has a History! 

While the accounts cannot be verified (arguments persist), the main story goes that Eton mess evolved from a mishap at a cricket match between the rival boarding schools of Eton and Harrow. Supposedly an overexcited Labrador squashed a pavlova that was in a picnic basket set on the grass during the match. The dessert gained popularity in the 1920’s and has continued to be a beloved sweet treat throughout England as soon as strawberries are in season. 

Glasses of Strawberry Eton Mess with Spoons

Simply Recipes / Sally Vargas

Look for Plump Red Strawberries

Local strawberries are always preferable when you can find them. They’re the sweetest and juiciest. Look for plump, bright red berries with fresh green leaves and no signs of mold. Store them in the refrigerator and rinse them just before using to prevent soft spots. 

For Eton mess, you will slice them, set aside half of them, and mash the other half in a bowl with a little strawberry jam. The jam adds extra strawberry flavor and dissolves immediately, but if you don’t happen to have any, you could substitute granulated sugar in an equal amount, or to taste. Let the sweetened berries sit until the juices run and the sugar dissolves.

The Best Way to Not Overwhip Your Cream

Nothing fancy here, just plain old whipping cream beaten until soft peaks form. The best way to avoid overwhipping cream is to beat it only halfway with a mixer. Finish it by hand with a whisk. It should be billowy but not firm, with peaks that droop over themselves slightly. There’s no need to add sugar to the cream, since the meringues have all the sweetness you could want.

Parfait Cup of Strawberry Eton Mess with a Spoon

Simply Recipes / Sally Vargas

Store-Bought Meringues

There’s no heavy lifting involved when you buy store-bought meringues. You should be able to find them in most supermarkets; the brand doesn’t matter. The size doesn’t matter either since you are going to break them up. You will need about 2 ounces for this recipe, but you don’t have to be too precise about the measurements. It’s not called a mess for nothing! And if you happen to have your own meringues leftover from another dessert, then lucky you, you should use them.

Other Fruits for Eton Mess

While a true Eton mess is eaten in strawberry season, why not keep the goodness going all summer with other fruits like raspberries, blackberries, peaches, or apricots? Even tropical fruits have been known to take the place of strawberries, so it’s up to your imagination.

Can You Make Eton Mess Ahead of Time?

While the dessert is intended to be assembled within an hour of serving, you could prep the berries, break up the meringues, and whip the cream halfway. Store the berries and cream for up to eight hours in the refrigerator and when you are ready to serve the dessert, all the components will be ready and waiting for you. 

Glasses and Parfait Cups of Strawberry Eton Mess with Some Strawberries and Spoons on the Counter

Simply Recipes / Sally Vargas

Here’s How to Use Up Those Pints of Strawberries!

Strawberry Eton Mess

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4 servings
Yield 4 desserts


  • 1/4 cup sliced almonds

  • 1 pint strawberries, hulled and sliced

  • 1 tablespoon strawberry jam

  • 2 ounces store-bought meringues (broken into pieces, totaling roughly 3 cups)

For the whipped cream

  • 1 cup heavy cream

  • 1/2 teaspoon vanilla


  1. Toast the almonds:

    Preheat the oven to 350°F. Spread the almonds on a baking sheet and bake for 8 to 10 minutes, or until fragrant and golden. Cool the almonds on the baking sheet. 

    If you don’t want to turn on the oven, toast the almonds in a dry skillet (no oil) over medium heat. Stir constantly for 4 to 5 minutes, or until the nuts are lightly browned. Immediately transfer them to a plate to cool, since they can easily burn if you don’t watch them.

    Baking Sheet of Toasted Almonds for Strawberry Eton Mess

    Simply Recipes / Sally Vargas

  2. Crush half the strawberries with the jam:

    Set aside some strawberry slices to garnish the finished dessert with.

    In a medium bowl, toss half the strawberries with the jam. Using a potato masher or a fork, crush them coarsely. Let sit while you whip the cream. 

    Set the other half of the strawberries aside—everything will be mixed into the whipped cream.

    Bowl of Strawberries for Eton Mess

    Simply Recipes / Sally Vargas

  3. Whip the cream, but not too firmly:

    In a mixer bowl, combine the cream and vanilla. Beat until soft peaks begin to form. Once the cream is thickened halfway, use a wire whisk to beat it by hand to the desired consistency. The cream should be thickened but still soft and loose.

    Bowl of Whipped Cream with a Whisk for Strawberry Eton Mess

    Simply Recipes / Sally Vargas

  4. Fold the berries into the cream:

    Add the crushed strawberries and the sliced strawberries to the bowl of cream and mix to swirl them in.

    Strawberries Added to Bowl of Whipped Cream for Eton Mess Recipe

    Simply Recipes / Sally Vargas

  5. Assemble the Eton mess and serve:

    In the bottom of 4 (8-ounce) serving glasses or bowls, place a spoonful of the strawberries and cream mixture. Top with a spoonful of broken meringue pieces. Continue to layer the strawberries and cream and the broken meringues into the dishes. 

    Top with toasted almonds and reserved strawberry slices and serve.

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    Glasses and Parfait Cups of Strawberry Eton Mess with Some Strawberries and Spoons on the Counter

    Simply Recipes / Sally Vargas

Nutrition Facts (per serving)
326 Calories
25g Fat
23g Carbs
4g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 326
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14g 70%
Cholesterol 67mg 22%
Sodium 26mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 10%
Total Sugars 18g
Protein 4g
Vitamin C 53mg 266%
Calcium 73mg 6%
Iron 1mg 4%
Potassium 255mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.