Strawberry Peach Smoothie

This summer-inspired blend of juicy fruits makes for a cool and refreshing beverage. The fruit and protein combination creates a satisfying Strawberry Peach Smoothie, ready in just 5 minutes!

Two strawberry peach smoothies with Greek yogurt in a mason jar with fresh fruit around it.
Jessica Gavin

As the weather warms up, cool down with a chilled glass of Strawberry Peach Smoothie. A mixture of ripe fruit, yogurt, and citrus juice makes for a quick breakfast or midday snack.

Ripe strawberries have a jammy flavor, that’s sweet with a hint of acidity. When paired with the slightly tart flavor of yellow peaches they are the perfect pairing.

I like to add some Greek yogurt and banana slices, for a creamier texture and extra protein in each serving. The natural sweetness and acidity in the orange juice brightens and balances the taste of the smoothie.

If you’re new to smoothie making and want to some ideas on how to mix and match check out our tips that cover everything from blenders to prepping ideas so you can enjoy them all summer long!

Tips for Making Smoothies

I use frozen strawberries and peaches to create the perfect consistency and you’ll use less ice so you won’t dilute the flavor of the smoothie. They’ve been picked and frozen at their peak ripeness, so they taste just as delicious as fresh fruit in this application.

Add the ice and fruit first, so that the blender blades have more time to break them into tiny pieces for a smoother texture. Next add the bananas, yogurt, and orange juice. The liquid will help process the ingredients. Add more liquid as needed to adjust the consistency.

Strawberry peach smoothie with a straw and chopped fruit on top and around the glass cup.

Jessica Gavin

Ways to Prep Smoothie Ingredients Ahead of Time

I like to portion individual servings of fruit into resealable zip-top bags. Go ahead and add the sliced bananas to save on time as well. When you’re ready to make your smoothies, just add the frozen items to the blender, along with your yogurt and juice, then blend.

Strawberry Peach Smoothie Swaps and Substitutions

Here are a few swaps and substitutions to mix up your smoothie game:

  • To make the beverage dairy-free, substitute the yogurt with coconut cream, or plant-based yogurt.
  • If you’d like a sweeter smoothie, add in a few teaspoons of honey, agave syrup, or pure maple syrup.
  • For a more tropical flavor, use pineapple, guava, mango or passion fruit juice as your liquid base.
  • For a creamier taste, use coconut milk, oat milk or almond milk instead of orange juice. 
Overhead view of two peach strawberry smoothies topped with fresh fruit.
Jessica Gavin

More Smoothie Recipes to Love

Strawberry Peach Smoothie

Prep Time 5 mins
Total Time 5 mins
Serving 1 (16 ounce) smoothie


  • 1/2 cup ice cubes

  • 1/2 cup frozen strawberries

  • 1/2 cup frozen peaches

  • 1/4 cup fresh sliced banana

  • 1/4 cup plain, unsweetened Greek yogurt

  • 3/4 cup orange juice


  1. Add ingredients into blender:

    Add ice cubes, strawberries, peaches, banana slices, yogurt, and orange juice to the blender.

  2. Blend smoothie:

    Cover and process on medium speed for about 15 to 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Add juice as needed to achieve the desired consistency.

  3. Serve:

    Pour smoothie in a tall glass and serve immediately.

Nutrition Facts (per serving)
221 Calories
1g Fat
48g Carbs
9g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 1
Amount per serving
Calories 221
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 3mg 1%
Sodium 29mg 1%
Total Carbohydrate 48g 17%
Dietary Fiber 5g 17%
Total Sugars 34g
Protein 9g
Vitamin C 140mg 701%
Calcium 108mg 8%
Iron 1mg 8%
Potassium 903mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.