Tip: How to Check for the Hotness of Jalapenos

How hot is that jalapeno? Here's a tip to help gauge the level of heat before you buy or pick the pepper.

Photography Credit: Elise Bauer

Ever take home a jalapeño chile pepper from the grocery store and have it either be so lacking in heat it may just as well be a bell pepper, or so hot a speck will create a raging inferno in your mouth?

Here’s a quick tip for choosing jalapeños that can help you decide which ones to pick.

As they age, some peppers develop white lines and flecks, like stretch marks running in the direction of the length of the pepper. The stretch marks are also indicative of the amount of stress the pepper plant has endured.

A pepper plant that is stressed, having the soil get dry between infrequent waterings, appears to have an impact on the the hotness of the pepper.

The older the pepper, and the more stress the plant has been under, the more white lines you’ll see, and the hotter the pepper will be.

The smoother the pepper, the younger, less stressed, and milder it is.

Left on the plant (and even after picked) green jalapeños will eventually turn red. So red jalapeños are older than green jalapeños. The red ones can be pretty hot, especially if they have a lot of striations, but they are also sweeter than the green.

Jalapeno Hotness

If you are trying to avoid the hottest jalapeños (say for a stuffed jalapeno dish), pick the chiles without any striations. If you are looking for heat, find a red or green one with plenty of white stretch marks.

Note that this is just a guideline. There is still plenty of variation among individual peppers. Make sure to taste test a chili before using it in a recipe!

The best way to taste test?

Capsaicin, the chemical that gives chiles their heat, is concentrated around the seeds and in the ribs. The flesh of the chile that is closer to the seeds will be hotter than the flesh near the tip.

So the best way to taste a potentially hot chili is to cut off a small piece at the tip and have a nibble (you’ll have less chance of burning your tongue if the chili is really hot).

For cooking, if you want to lower the heat of the chiles, cut the peppers in half, scrape out and discard the seeds and inner ribs (use gloves and don’t touch your eyes). If you want more heat, just add back some seeds with the rest of the jalapeño.

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Elise Bauer

Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.

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No ImageTip: How to Check for the Hotness of Jalapenos

  1. Amie Speicher

    In the summertime we grow our own, but I can buy them at Aldi year round. An 8 ounce bag is only 99 cents. They’re monsters. The biggest ones are 4 to 5 inches long. They’re solid green with no stripes. I thought they would be mild (I was hoping for some heat.), but boy was I wrong! The minute I cut into one, my eyes started watering. They’re the hottest jalapenos I’ve ever eaten.

  2. Mimi

    Scrape out most of the seeds and it won’t be hot. Save a few in case you decide you want more heat and toss them in.

  3. Timmy

    I bought home grown peppers and did not know how to tell if they were hot but this tip was amazing

  4. Jacob

    I tried getting a mild pepper using your suggestion. That was that hottest pepper I’ve ever had. I’m not a believer in what you’re saying here. Sorry.

  5. Fran

    Heat in peppers is from an oil. The Thai swear by anything that will absorb oil to remove chilie heat. If your mouth is too hot for you, stick a ball of plain rice in there and suck on it…. very soon the fire will subside. For hands, the idea of salt makes sense as it is hydroscopic. I use a bit of salt and some dish-soap in the palm of my hand, rub it around and wait for a minute and rinse it off. If you have a baby though, or just want to avoid this problem altogether, wear a pair of surgical gloves. Nitrile ones are non-allergenic. :) Happy chilie eating!

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Jalapeno HotnessTip: How to Check for the Hotness of Jalapenos